You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I […]
This snickerdoodle cookie couldn’t be simpler. Jazzing up a simple cookie mix and dumping it all in a slow cooker makes for the perfect fall dessert. {this post contains affiliate links} I just have to say, September weather is crazy. Earlier this month it felt […]
Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re completely wrong. {Sorry, not sorry for this hard truth}. I first started hearing of intuitive, […]
Where did this summer go? The fact that it’s already the end of August is blowing my mind! As a Leo, and summertime baby, I’ve always loved summer the most. Sure, I do love Fall when it rolls around. Cute booties, cozy sweaters, sweatpants. But, […]
I absolutely love baking with fruit, which is why you’ll find many fruit desserts here on the blog. Even though it feels like summer is winding down, there’s still time to make some of these fruit forward desserts for your next outdoor gathering. So here […]
This could quite possibly be one of the most exciting (at least to date) Piece of Cake posts I’ve ever written. So maybe we should just dive right in, rather than beating around the bush. Piece of Cake: Exciting News! I’ve been waiting a very […]
On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you […]
Tropical berry smoothie is cool and creamy, taking you straight to a tropical island. A healthy breakfast to make ahead and take on-the-go. It’s finally starting to feel like summer here in the Midwest, so what better way to kick it off than with a […]
It’s that time of the month again! We’re already halfway through the year, which kind of just blows my mind. I think it’s partially due to the fact that it really hasn’t felt like a true summer until about this week. It’s amazing how the […]
These candy pretzels are stuffed with mini Snickers bars and drizzled with white chocolate and patriotic sprinkles. The perfect easy holiday dessert. Sweet and salty may possibly be one of the best combinations out there. Just take this cranberry orange pistachio granola for example. It […]
Deluxe Meal Plan 
Mindful Eating Journal 
