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Healthy Peanut Butter Granola Cups

Healthy Peanut Butter Granola Cups

Healthy peanut butter granola cups are hearty gluten free and diary free granola cups filled with a peanut butter banana filling and drizzled with dark chocolate. *this post contains affiliate links. All opinions are my own.* I don’t like to toot my horn too often […]

7 Day Feeling Fit Challenge

7 Day Feeling Fit Challenge

We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the […]

Gluten Free Raisin, Date and Pecan Healthy Breakfast Cookies

Gluten Free Raisin, Date and Pecan Healthy Breakfast Cookies

Gluten free healthy breakfast cookies are crunchy and packed full of raisins, dates and pecans. Naturally sweetened and vegan, they’re the perfect healthy breakfast to start your morning off right. When my brother and I were younger, we used to go to my grandparent’s house […]

Mini Cranberry Orange Bundt Cakes

Mini Cranberry Orange Bundt Cakes

Happy New Year my sweet treat lovers! I’m so excited to share this first recipe of 2019, and man is it a good one! As in Burken and I have been snacking on these cute little mini cranberry orange bundt cakes straight out of the […]

Piece of Cake 010

Piece of Cake 010

Happy New Year’s Eve my sweet treat lovers! It’s hard to believe that December is coming to a close, and we’re about to celebrate heading into 2019. I just want to take a moment to let you all know how incredibly thankful I am that […]

10 Healthy Last Minute Holiday Desserts

10 Healthy Last Minute Holiday Desserts

It’s Christmas Eve and you still have yet to create a dessert that will wow your family. But, you’re short on time, and maybe, just sort-of, freaking out right now. Not to worry my sweet-treat lover! I gotchu! Below are 10 of my favorite healthy […]

3 Reasons Why Diets Don’t Work, and What to do Instead

3 Reasons Why Diets Don’t Work, and What to do Instead

Diets don’t work because they’ve hurt your relationship with food and have caused you to yo-yo diet. Find three ways to combat traditional dieting healthily

The Best Diet for Sustainable and Long-Term Weight Loss

The Best Diet for Sustainable and Long-Term Weight Loss

Many of us have long wondered what is the best diet for sustainable and long-term weight loss.  Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, vegetarian, vegan? The list could go on an on.  For those of you who have […]

Healthy Cranberry Orange Muffins

Healthy Cranberry Orange Muffins

Healthy cranberry orange muffins are bursting with tart cranberries and sweet orange flavor. With no refined sugar, these muffins are a healthy alternative to your coffee shop staple.

Cranberry Orange Shortbread Cookies

Cranberry Orange Shortbread Cookies

Cranberry orange shortbread cookies are a healthy, gluten free and vegan version of the classic shortbread cookie. Soft, sandy cookies are bursting with cranberry and orange flavor, making them perfect for the holidays! Every year my mom and I bake Christmas cookies together. We spend […]