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Feeling Guilty After Eating: How to Get Rid of Food Guilt

Feeling Guilty After Eating: How to Get Rid of Food Guilt

With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would […]

Piece of Mind Squad: Your Ultimate Guide to Intuitive Eating

Piece of Mind Squad: Your Ultimate Guide to Intuitive Eating

Piece of Mind Squad is not only your guide to intuitive eating, it’s a place for you to connect. Both with other like-minded women and with yourself. There’s so much more to intuitive eating than just listening to your cravings, hunger and fullness cues. It […]

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Healthy pecan pie bars are exactly what you would expect in a pecan pie, but with no refined sugar, and gluten free. Perfect for Thanksgiving or Christmas desserts. I’ll be totally honest. I’ve never been that big of a fan of pecan pie. I always […]

Holidays are Hard: 10 Simple Tips for Healthy Holiday Eating

Holidays are Hard: 10 Simple Tips for Healthy Holiday Eating

I hear this a lot: the holidays are really hard when it comes to my diet. It stresses a lot of us out, to be quite honest. Not only can the holidays be stressful if you’re the one hosting, but many people struggle with sticking […]

Pumpkin Oatmeal Cookies with Cream Cheese Frosting

Pumpkin Oatmeal Cookies with Cream Cheese Frosting

Pumpkin oatmeal cookies are soft and chewy and refined sugar free. These gluten free cookies are topped with a sweet cream cheese frosting, perfect for fall. It’s almost impossible to make it through the fall without having some sort of pumpkin based dessert. Whether you’re […]

Gender Reveal Party

Gender Reveal Party

This past weekend our immediate family came up to Madison to help us celebrate our gender reveal. We decided to keep things small, which was perfect for us. It allowed us to see everyone’s candid reaction when they found out the gender of our sweet […]

Healthy Apple Pie Cheesecake

Healthy Apple Pie Cheesecake

Apple pie cheesecake is healthy and made with warm spices that remind you of fall. Perfect topped with vanilla ice cream or cool whip! Fall has officially made its appearance. Last week we had one random 80°F day here in Madison, which was quickly followed […]

Piece of Mind 019

Piece of Mind 019

Well, another month has flown by, and we’re already into October. Yesterday marked 20 weeks for us and baby B. It just seems bonkers to me to think that we’re already halfway through this journey, when it took so long to get here. For those […]

5 Healthy Swaps You Can Make Today

5 Healthy Swaps You Can Make Today

You might be surprised, but this healthy swaps article is not going to be only about food swaps to make. No. I feel like you’ve heard those enough. I mean, I’ll talk about a few of them, but honestly, there are so many articles out […]

What it means to have true food freedom with intuitive eating

What it means to have true food freedom with intuitive eating

You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I […]