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September is coming to a close, which means Fall is well on its way. Hopefully by the end of October, this year, I’m not writing that we have six inches of snow. Last year on Halloween we had a snow storm that I definitely could …
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9 Essential Ingredients for Nutritious and Easy Meals
Last week I shared with you the five simple tips for healthy weekly meal planning. Now this week I want to share some of the ingredients that are almost always on my list to help with making nutritious and easy meals. These nine ingredients are …
5 Simple Tips for Healthy Weekly Meal Planning
The summer is winding down and it’s likely time you’ve started to think about healthy meal planning options. Why is it that the summer seems so easy when it comes to meal planning? Probably because there’s an abundance of fresh produce. The grill is hot …
Homemade Kind Bars
Homemade Kind Bars are a chewy high protein energy bar that are super easy to make at home and the perfect post workout snack. I’m a huge snack bar fan. I love finding healthy energy bars that are quick grab and go snacks. When Kennedy …
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I know I think this and probably say it every single time I start a monthly recap, but August seemed to go especially fast. It seems almost impossible to think that we’ll be starting the month of September tomorrow. Also that September tends to signal …
Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together
Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench …
The Mindset Shifts You Need to Make to Live a Guilt Free Life
What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt stress around your body. Wouldn’t that feel pretty amazing? We’ve perpetually been conditioned to believe …
Oreo Pudding Brownies
Oreo pudding brownie is a chewy brownie layered with cheesecake filling and topped with Oreo pudding. An over-the-top brownie everyone is sure to love. Today is my birthday! And what better way to celebrate than with these Oreo pudding brownies? I first made this dessert …
Postpartum Workout: How I got in better shape than I was pre-baby
I’m officially just over five months postpartum and I’m feeling incredible! Next week will be my 31st birthday, and even after having a baby, I’m probably in better shape than I was a year before getting pregnant. This is not to gloat, or make you …
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This summer is absolutely flying by! It feels like just yesterday that I was writing June’s Piece of Cake post. But this month has been full of lots of summer fun, so I can’t complain too much. What do you say? Should we dive in …