How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a friend or significant other, and food helps solve that problem. I know I’ve done it […]
Strawberry upside down cake: the perfect summer dessert using fresh strawberries and blueberries. Tender, moist, delicious. I kind of by-passed this event earlier this month {for this super important how to journal for anxiety and stress post}, but the blog turned two on Saturday {6-1-19}!! […]
How to journal: 5 key steps to help you release stress and anxiety from your life through a journal. Release negative thoughts through journaling prompts. We’ve all felt it at some point. That feeling of anxiety or stress. Where thoughts just swirl around in our […]
{this post contains affiliate links} I don’t think I’m quite ready to admit that May has already come to a close. This one has gone by just as fast as the others, but it has been jam packed with so much stuff! All good and […]
Strawberry rhubarb crumble is sweet yet tart, and the most perfect summer-time dessert. A crunchy oat crumble makes this a gluten free dessert you can’t resist! Every time summer rolls around, I can’t help but get super excited for summer-time fruit. Especially rhubarb, which seems […]
Snickers Cake is a gluten free chocolate cake topped with gooey caramel, peanuts and creamy peanut butter frosting for the perfect snickers copycat cake. Snickers has always been one of my favorite candy bars. I would hunt for those in the Halloween treat basket, hoping […]
Berry trifle is the perfect dessert for Memorial Day or 4th of July. Layers of angel food cake, fresh berries and whipped cream is the easiest way to celebrate the holidays. It’s hard to believe that we’re almost to the end of May, which means […]
Gluten free chocolate cake has the most tender crumb. It practically melts in your mouth, and no one would ever guess it’s gluten free! {this post contains affiliate links} Have you ever turned your nose up at a baked good labeled gluten free? Maybe thinking […]
20 minute workouts that will kick your metabolism into high gear, and have you feeling bikini ready for summertime! Are you the type of person who finds yourself saying you don’t have enough time to workout? Or maybe you just feel so mentally and physically […]
Infertility with PCOS. Two words that I honestly never thought I would be speaking out loud {or writing about for that matter}. For those of you who know me well, or have been following this blog for the {almost} past two years, you know that […]
Deluxe Meal Plan 
Mindful Eating Journal 
