Chocolate covered strawberry smoothie has all the flavor of a chocolate covered strawberry, just in a healthy, dairy free, thick and creamy smoothie. Happy Valentine’s Day my sweet treat lovers! I don’t know about you and your SO, but Burken and I are a bit […]
Healthy-ish puppy chow is the same puppy chow {or muddy buddy} mix you know and love, with just a little healthier spin. Puppy chow {or muddy buddies, whatever you want to call it} takes me back to my grade school days. I picture those small […]
Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a routine, or maybe doesn’t like going to the gym? Thank goodness for an at home […]
Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re […]
January has been filled with a lot of change for me, which has brought on a lot of personal development. I’m so excited for what’s to come, and have some big things on the horizon for I Only Came for the Cake. I am, again, […]
Healthy-ish chocolate cake is a dense, chewy, brownie-like chocolate cake topped with the best buttercream frosting. Making it the perfect healthy-ish combination! I feel like I’ve been hitting the dessert jackpot lately. As in Burken has really liked a lot of the desserts I’ve recently […]
Cinnamon ricotta pancakes are like a healthy crepe style pancake, thin and delicious. Also gluten free, and perfect when topped with pure maple syrup. I’m a huge breakfast fan {if you’re not, I’m not sure we can be friends…totally joking…maybe…}. To the point where I […]
Bourbon caramel oatmeal cookies are chewy and sweet, studded with caramel chips and just a little hint of bourbon. *this post contains affiliate links. All opinions are my own* I think cookies are the way to Burken’s heart. He’s not much of a sweets eater, […]
Healthy oatmeal chocolate chip skillet cookie is made with no refined sugar, is dairy free, and perfectly chewy with crisp edges from a cast iron skillet. *this post contains affiliate links. All opinions are my own.* A few years ago Burken bought me a cast […]
Healthy peanut butter granola cups are hearty gluten free and diary free granola cups filled with a peanut butter banana filling and drizzled with dark chocolate. *this post contains affiliate links. All opinions are my own.* I don’t like to toot my horn too often […]
Deluxe Meal Plan 
Mindful Eating Journal 
