A Healthy Lifestyle with Dessert First
I honestly feel like I was just sitting here writing the September monthly update. Now here we are, the last couple of days of October. This month was much calmer in terms of things that happened. We actually got to spend the entire month at home with no traveling! This is a pretty big accomplishment …
I want to preface this article with the fact that binge eating disorders (BED) are a serious medical issue. If you feel you suffer from BED, seek medical support for a defined plan. Binge eating tends to follow a cycle. One I like to refer to as eat, repent, restrict, repeat. Part of this cycle …
Negative body image: something I think we’ve all dealt with at some point in our lives. But where does this negative body image come from, and how exactly do we get rid of it? The self-love movement is strong right now, but it can still feel out of reach to fully love ourselves. That’s because …
Healthy-ish Halloween spider web cupcakes are a homemade light and fluffy chocolate cupcake. Topped with velvety cream cheese frosting. Perfect for a fun Halloween dessert. I always imagined Kennedy’s first Halloween. Wondering what we would dress her as and taking her trick-or-treating. This year is obviously looking very different than any years past. We still …
September is coming to a close, which means Fall is well on its way. Hopefully by the end of October, this year, I’m not writing that we have six inches of snow. Last year on Halloween we had a snow storm that I definitely could have done without. But let’s focus on the still nice …
Last week I shared with you the five simple tips for healthy weekly meal planning. Now this week I want to share some of the ingredients that are almost always on my list to help with making nutritious and easy meals. These nine ingredients are essential, at least I believe so, to creating quick and …
The summer is winding down and it’s likely time you’ve started to think about healthy meal planning options. Why is it that the summer seems so easy when it comes to meal planning? Probably because there’s an abundance of fresh produce. The grill is hot and ready to roll in a matter of minutes. Basically …
Homemade Kind Bars are a chewy high protein energy bar that are super easy to make at home and the perfect post workout snack. I’m a huge snack bar fan. I love finding healthy energy bars that are quick grab and go snacks. When Kennedy was first born I basically lived off Kind Healthy Grain …
I know I think this and probably say it every single time I start a monthly recap, but August seemed to go especially fast. It seems almost impossible to think that we’ll be starting the month of September tomorrow. Also that September tends to signal fall, which I’m not entirely sure I’m ready for. Summer …
Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench in this whole thought process about what happens to our …
