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How to Combat Negative Body Image

How to Combat Negative Body Image

Negative body image: something I think we’ve all dealt with at some point in our lives.  But where does this negative body image come from, and how exactly do we get rid of it? The self-love movement is strong right now, but it can still 

Healthy-ish Halloween Spider Web Cupcakes

Healthy-ish Halloween Spider Web Cupcakes

Healthy-ish Halloween spider web cupcakes are a homemade light and fluffy chocolate cupcake. Topped with velvety cream cheese frosting. Perfect for a fun Halloween dessert. I always imagined Kennedy’s first Halloween. Wondering what we would dress her as and taking her trick-or-treating. This year is 

Piece of Cake 028

Piece of Cake 028

September is coming to a close, which means Fall is well on its way. Hopefully by the end of October, this year, I’m not writing that we have six inches of snow. Last year on Halloween we had a snow storm that I definitely could 

9 Essential Ingredients for Nutritious and Easy Meals

9 Essential Ingredients for Nutritious and Easy Meals

Last week I shared with you the five simple tips for healthy weekly meal planning. Now this week I want to share some of the ingredients that are almost always on my list to help with making nutritious and easy meals. These nine ingredients are 

5 Simple Tips for Healthy Weekly Meal Planning

5 Simple Tips for Healthy Weekly Meal Planning

The summer is winding down and it’s likely time you’ve started to think about healthy meal planning options. Why is it that the summer seems so easy when it comes to meal planning? Probably because there’s an abundance of fresh produce. The grill is hot 

Homemade Kind Bars

Homemade Kind Bars

Homemade Kind Bars are a chewy high protein energy bar that are super easy to make at home and the perfect post workout snack. I’m a huge snack bar fan. I love finding healthy energy bars that are quick grab and go snacks. When Kennedy 

Piece of Cake 027

Piece of Cake 027

I know I think this and probably say it every single time I start a monthly recap, but August seemed to go especially fast. It seems almost impossible to think that we’ll be starting the month of September tomorrow. Also that September tends to signal 

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench 

The Mindset Shifts You Need to Make to Live a Guilt Free Life

The Mindset Shifts You Need to Make to Live a Guilt Free Life

What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt stress around your body. Wouldn’t that feel pretty amazing? We’ve perpetually been conditioned to believe 

Oreo Pudding Brownies

Oreo Pudding Brownies

Oreo pudding brownie is a chewy brownie layered with cheesecake filling and topped with Oreo pudding. An over-the-top brownie everyone is sure to love. Today is my birthday! And what better way to celebrate than with these Oreo pudding brownies? I first made this dessert