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Healthy Red Velvet Cupcakes

Healthy Red Velvet Cupcakes

Healthy red velvet cupcakes are made from scratch and refined sugar free. Topped with a healthier cream cheese frosting making them the perfect healthy treat. Valentine’s Day is going to be here in just a few short weeks. Have you thought about what you’re going…

Dark Chocolate Cherry Energy Bites

Dark Chocolate Cherry Energy Bites

Dark chocolate cherry energy bites are a healthy, gluten free snack, perfect for pre- or post workout. The new year always brings thoughts of starting anew. Starting a healthy eating plan, or setting up new goals to accomplish for the year. Or starting a new…

The Best Diet for 2020

The Best Diet for 2020

We’re just one week into 2020, and you’ve likely already Googled the best diet for 2020. Or maybe, how to stick to your weight loss resolution in the new decade. But here’s the thing. You’re not going to stick to any one of those “new”…

Piece of Cake 020

Piece of Cake 020

I find it only fitting that the last Piece of Cake post for 2019 is number 20. Taking us into the new year, and new decade. There has been a whole lot that has happened over this year. Sometimes it’s actually hard to believe everything…

Chocolate Pecan Turtle Clusters

Chocolate Pecan Turtle Clusters

Chocolate pecan turtle clusters are a super simple, four ingredient recipe. Toasted pecans, gooey caramel and chocolate make the perfect holiday treat. There’s a candy store in my hometown that is known for their chocolate pecan turtle clusters. Except they call them Gremlins. A combination…

Chocolate Eggnog Cake Roll

Chocolate Eggnog Cake Roll

Chocolate eggnog cake roll is a spongy chocolate cake filled with fluffy eggnog flavored buttercream frosting. The perfect holiday dessert! I always found cake rolls to be really intimidating. I mean, how do you get a cake to roll like that in the first place?…

Top 10 Christmas Recipes

Top 10 Christmas Recipes

There’s one less week between Thanksgiving and Christmas this year. Are you already on the hunt for the perfect Christmas recipes? Every year, since I can remember, my mom and I have baked cookies together. This year wasn’t any different. We baked five different cookies…

Feeling Guilty After Eating: How to Get Rid of Food Guilt

Feeling Guilty After Eating: How to Get Rid of Food Guilt

With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would…

Piece of Mind Squad: Your Ultimate Guide to Intuitive Eating

Piece of Mind Squad: Your Ultimate Guide to Intuitive Eating

Piece of Mind Squad is not only your guide to intuitive eating, it’s a place for you to connect. Both with other like-minded women and with yourself. There’s so much more to intuitive eating than just listening to your cravings, hunger and fullness cues. It…

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Healthy pecan pie bars are exactly what you would expect in a pecan pie, but with no refined sugar, and gluten free. Perfect for Thanksgiving or Christmas desserts. I’ll be totally honest. I’ve never been that big of a fan of pecan pie. I always…