This could quite possibly be one of the most exciting (at least to date) Piece of Cake posts I’ve ever written. So maybe we should just dive right in, rather than beating around the bush. Piece of Cake: Exciting News! I’ve been waiting a very […]
On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you […]
Tropical berry smoothie is cool and creamy, taking you straight to a tropical island. A healthy breakfast to make ahead and take on-the-go. It’s finally starting to feel like summer here in the Midwest, so what better way to kick it off than with a […]
It’s that time of the month again! We’re already halfway through the year, which kind of just blows my mind. I think it’s partially due to the fact that it really hasn’t felt like a true summer until about this week. It’s amazing how the […]
These candy pretzels are stuffed with mini Snickers bars and drizzled with white chocolate and patriotic sprinkles. The perfect easy holiday dessert. Sweet and salty may possibly be one of the best combinations out there. Just take this cranberry orange pistachio granola for example. It […]
Sugar cookie bars are a mash-up of confetti sugar cookies and chocolate chip cookies that are soft, thick and topped with cream cheese marshmallow frosting. Were you a fan of the Great American Cookie Co.? You know, that staple mall food court spot that had […]
Cheesecake stuffed strawberries are an easy patriotic dessert. Cheesecake filling and chocolate dipped strawberries are absolute perfection. Fourth of July is probably one of my favorite holidays. I love it because we celebrate my dad’s birthday {on the 3rd}. We get to go boating for […]
How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a friend or significant other, and food helps solve that problem. I know I’ve done it […]
Strawberry upside down cake: the perfect summer dessert using fresh strawberries and blueberries. Tender, moist, delicious. I kind of by-passed this event earlier this month {for this super important how to journal for anxiety and stress post}, but the blog turned two on Saturday {6-1-19}!! […]
How to journal: 5 key steps to help you release stress and anxiety from your life through a journal. Release negative thoughts through journaling prompts. We’ve all felt it at some point. That feeling of anxiety or stress. Where thoughts just swirl around in our […]
Deluxe Meal Plan 
Mindful Eating Journal 
