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Podcast

005: 10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

Feeling stuck in your health journey lately? Or wondering why it feels so hard to lose weight? Or struggling with reaching a positive body image?

These 10 body positive affirmations are going to help set you on the right track by helping you achieve your health goals.

10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

In episode 005 we chat about:

  • Why you should practice affirmations
  • The most important aspect to re-wiring your brain
  • How to become energetically on board with your affirmations
  • The best way to get your affirmations to actually work
  • What to do when you feel your affirmations are a load of crap

Read the blog post for the written affirmations

Were any of these affirmations feeling sticky or not sure how to get your mind on board with getting them to work for weight loss and positive body image? Schedule a free Food and Body Freedom session to help you begin to implement many of the affirmations shared in this episode: https://bit.ly/food-and-body-freedom-session-podcast 


Connect with me on IG and tell me which affirmations you’re going to put into practice today: https://www.instagram.com/ionlycameforthecake1/

Listen here:

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