Holistic Health Coaching
Holistic Health Coaching
Infertility affects 10% of women in the US population, yet so many are afraid to speak out about it. They feel like it’s somehow their fault for being infertile and needing to turn to IVF as a way to get pregnant. I’m here to break that stigma and share our story and journey through the …
Are you a body positive warrior? Can you be one and, at the same time, also want to lose weight? What makes someone body positive and how do you cultivate body positivity within yourself when you’re feeling less than stellar in your own skin and are looking to lose weight? It’s a topic I’m taking …
If you’ve been considering joining Weight Watchers (WW), or maybe you’ve been on it for years, this episode is going to be one to hear my take on why WW isn’t what you might think it is. After 5+ years on Weight Watchers, I like to think I know a thing or two about this …
Feeling stuck in your health journey lately? Or wondering why it feels so hard to lose weight? Or struggling with reaching a positive body image? These 10 body positive affirmations are going to help set you on the right track by helping you achieve your health goals. 10 Body Positive Affirmations to Help with Weight …
Let’s face it. We’ve all had those days where we feel less than stellar in our own skin. Where we struggle to feel confident and comfortable with our appearance. Typically this can lead to beating ourselves up for not being as fit as we would like to be. Or being upset with ourselves for having …
I’m a big believer in all things manifestation and trusting that the Universe is guiding me in the right directions. If you’re a “everything happens for a reason” type person, this podcast episode is surely going to inspire you even more. It will help you begin to understand and trust in those reasons and why …
I’m often asked about my morning routine and how I seem to have so much energy…especially with two kids currently under two. I thought it was finally time to share how to actually create a morning routine that you can finally stick to. Bonus that when you do have that morning routine you feel good about, you’ll …
Welcome to the very first episode of Life Re-Treat podcast! This episode introduces your podcast host, Danielle and a bit more about the Life Re-Treat podcast. We dive into: A bit about my life (getting to know me as your host) Why I started a podcast Why it’s never too late to go after your …
Oh, the word ‘balance’. It can be a tricky one in our lives. Especially when we feel like we’re being pulled a million different directions as mothers, lovers, workers, etc. It’s really easy to get caught up in thinking we have to balance it all. Which is typically where the mom guilt starts to reside. …
I love the Thanksgiving holiday because it means multiple desserts. So many different options to choose from. But also includes all of the classics, like pumpkin pie and my ultimate favorite: cherry pie. Burken and I have never hosted Thanksgiving before. But with a brand new babe at home, we thought it would be the …