Health

Mindful Eating: What is it, and how to do it

Mindful Eating: What is it, and how to do it

Mindful eating: what is it and how do I do it? Three years ago, when I was tired of counting Weight Watchers points and couldn’t stomach the thought of trying another diet, I heard about something called mindful eating. So I started Googling what mindful […]

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Piece of Cake 007

Piece of Cake 007

Hello sweet treat lovers! Welcome to yet another Piece of Cake post. September just flew by, didn’t it? This month was a busy one, gearing up for {and hosting} a new group fitness challenge, and making some tasty recipes for all of you. Including putting […]

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Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally […]

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Running Tips for Beginners + a FREE Running Guide {Part 2}

Running Tips for Beginners + a FREE Running Guide {Part 2}

Running tips for beginners part 2 is all about visualization and ways to help you become a better runner {or you know, just get into running at all}. Last week I shared my top six tips and tricks for people who are trying to get […]

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Beginner’s Running Guide: 0 to 1 Mile in Two Weeks {Plus FREE Printable Guide}

Beginner’s Running Guide: 0 to 1 Mile in Two Weeks {Plus FREE Printable Guide}

Beginner’s running guide: follow this free running guide and the 6 keys below to becoming a runner in just two weeks! I used to hate running. Weird way to start off this post, right? But I did. My cardio back in the day was dance. […]

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Living with and Eating for PCOS: My Story

Living with and Eating for PCOS: My Story

I will be totally honest, this is not an easy post for me to write. I grappled back and forth for a long time whether or not to even share it. But lately I’ve been listening to a lot of personal growth podcasts and have […]

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How to Meal Prep: 5 Tips and Tricks for Easy, Healthy Meals

How to Meal Prep: 5 Tips and Tricks for Easy, Healthy Meals

How to meal prep. This can sometimes weigh heavily on people. “What do I make for dinner? Do I have the ingredients I need? I can’t eat another salad for lunch.” Have you said any of these things to yourself? Maybe you said them today. […]

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Top Yoga Videos for Beginners: You don’t have to be a yogi to practice yoga

Top Yoga Videos for Beginners: You don’t have to be a yogi to practice yoga

Have you ever considered practicing yoga but were too afraid you wouldn’t know how to do the poses? Or maybe thought you would look like a noob compared to everyone else in class? That’s why yoga videos for beginners are a great way to start […]

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How To Workout on Vacation

How To Workout on Vacation

Find out how to workout on vacation. 7 tips and tricks to maintaining a healthy workout routine and exercise while you’re on vacation. We’re nearing the end of our vacation here in Myrtle Beach. We actually decided to rent a car today and drive down […]

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Six Best HIIT Workouts Under 20 Minutes

Six Best HIIT Workouts Under 20 Minutes

Find the six best HIIT workouts under 20 minutes that will tone and tighten, boost metabolism and get your heart rate up in less than 20 minutes. Whether you’re working out at home or a gym, these workouts will continue to burn calories throughout the […]

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