Health

7 Day Feeling Fit Challenge

7 Day Feeling Fit Challenge

We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the […]

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3 Reasons Why Diets Don’t Work, and What to do Instead

3 Reasons Why Diets Don’t Work, and What to do Instead

Diets don’t work because they’ve hurt your relationship with food and have caused you to yo-yo diet. Find three ways to combat traditional dieting healthily

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The Best Diet for Sustainable and Long-Term Weight Loss

The Best Diet for Sustainable and Long-Term Weight Loss

Many of us have long wondered what is the best diet for sustainable and long-term weight loss.  Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, vegetarian, vegan? The list could go on an on.  For those of you who have […]

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Why You DON’T Need a Detox Cleanse

Why You DON’T Need a Detox Cleanse

Detox cleanse. A super buzzy word lately all about detoxing your body from the “junk” you’ve consumed. Cleansing your body from all the toxins that are hiding around in your gut. Now that Thanksgiving is over, you’re probably starting to Google what the best detox […]

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Mindful Eating: What is it, and how to do it

Mindful Eating: What is it, and how to do it

Mindful eating: what is it and how do I do it? Three years ago, when I was tired of counting Weight Watchers points and couldn’t stomach the thought of trying another diet, I heard about something called mindful eating. So I started Googling what mindful […]

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Piece of Cake 007

Piece of Cake 007

Hello sweet treat lovers! Welcome to yet another Piece of Cake post. September just flew by, didn’t it? This month was a busy one, gearing up for {and hosting} a new group fitness challenge, and making some tasty recipes for all of you. Including putting […]

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Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally […]

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Running Tips for Beginners + a FREE Running Guide {Part 2}

Running Tips for Beginners + a FREE Running Guide {Part 2}

Running tips for beginners part 2 is all about visualization and ways to help you become a better runner {or you know, just get into running at all}. Last week I shared my top six tips and tricks for people who are trying to get […]

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Beginner’s Running Guide: 0 to 1 Mile in Two Weeks {Plus FREE Printable Guide}

Beginner’s Running Guide: 0 to 1 Mile in Two Weeks {Plus FREE Printable Guide}

Beginner’s running guide: follow this free running guide and the 6 keys below to becoming a runner in just two weeks! I used to hate running. Weird way to start off this post, right? But I did. My cardio back in the day was dance. […]

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Living with and Eating for PCOS: My Story

Living with and Eating for PCOS: My Story

I will be totally honest, this is not an easy post for me to write. I grappled back and forth for a long time whether or not to even share it. But lately I’ve been listening to a lot of personal growth podcasts and have […]

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