Health

Top Yoga Videos for Beginners: You don’t have to be a yogi to practice yoga

Top Yoga Videos for Beginners: You don’t have to be a yogi to practice yoga

Have you ever considered practicing yoga but were too afraid you wouldn’t know how to do the poses? Or maybe thought you would look like a noob compared to everyone else in class? That’s why yoga videos for beginners are a great way to start […]

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How To Workout on Vacation

How To Workout on Vacation

Find out how to workout on vacation. 7 tips and tricks to maintaining a healthy workout routine and exercise while you’re on vacation. We’re nearing the end of our vacation here in Myrtle Beach. We actually decided to rent a car today and drive down […]

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Six Best HIIT Workouts Under 20 Minutes

Six Best HIIT Workouts Under 20 Minutes

Find the six best HIIT workouts under 20 minutes that will tone and tighten, boost metabolism and get your heart rate up in less than 20 minutes. Whether you’re working out at home or a gym, these workouts will continue to burn calories throughout the […]

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How to Truly Love Yourself

How to Truly Love Yourself

How to truly love yourself. Five steps on how to show yourself love every day of the year. The month of February, at least here in Madison, brings cold weather, but the thought of warm hearts. With love in the air, it’s the perfect time […]

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The Best Healthy Snacks for Holiday Travel

The Best Healthy Snacks for Holiday Travel

Check out this list of 15 of the best healthy snacks for holiday travel! Traveling can be stressful around the holidays, but making sure you have the right snacks packed can save you from temper tantrums {from both kids and adultsĀ ?}! {this post contains affiliate […]

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