You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I […]
Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re completely wrong. {Sorry, not sorry for this hard truth}. I first started hearing of intuitive, […]
On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you […]
How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a friend or significant other, and food helps solve that problem. I know I’ve done it […]
How to journal: 5 key steps to help you release stress and anxiety from your life through a journal. Release negative thoughts through journaling prompts. We’ve all felt it at some point. That feeling of anxiety or stress. Where thoughts just swirl around in our […]
20 minute workouts that will kick your metabolism into high gear, and have you feeling bikini ready for summertime! Are you the type of person who finds yourself saying you don’t have enough time to workout? Or maybe you just feel so mentally and physically […]
Infertility with PCOS. Two words that I honestly never thought I would be speaking out loud {or writing about for that matter}. For those of you who know me well, or have been following this blog for the {almost} past two years, you know that […]
Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If you’re unfamiliar with mindful eating, it is the practice of listening to your cravings, eating […]
This topic has honestly been on my mind for awhile lately. I’ve recently been feeling very compelled to write about the tips and tricks I have found for staying positive during tough situations. There are so, so many stresses in life that can easily get […]
Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a routine, or maybe doesn’t like going to the gym? Thank goodness for an at home […]
