How to Overcome the Binge Eating Cycle

How to Overcome the Binge Eating Cycle

I want to preface this article with the fact that binge eating disorders (BED) are a serious medical issue. If you feel you suffer from BED, seek medical support for a defined plan. Binge eating tends to follow a cycle. One I like to refer 

How to Combat Negative Body Image

How to Combat Negative Body Image

Negative body image: something I think we’ve all dealt with at some point in our lives.  But where does this negative body image come from, and how exactly do we get rid of it? The self-love movement is strong right now, but it can still 

9 Essential Ingredients for Nutritious and Easy Meals

9 Essential Ingredients for Nutritious and Easy Meals

Last week I shared with you the five simple tips for healthy weekly meal planning. Now this week I want to share some of the ingredients that are almost always on my list to help with making nutritious and easy meals. These nine ingredients are 

5 Simple Tips for Healthy Weekly Meal Planning

5 Simple Tips for Healthy Weekly Meal Planning

The summer is winding down and it’s likely time you’ve started to think about healthy meal planning options. Why is it that the summer seems so easy when it comes to meal planning? Probably because there’s an abundance of fresh produce. The grill is hot 

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench 

The Mindset Shifts You Need to Make to Live a Guilt Free Life

The Mindset Shifts You Need to Make to Live a Guilt Free Life

What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt stress around your body. Wouldn’t that feel pretty amazing? We’ve perpetually been conditioned to believe 

Postpartum Workout: How I got in better shape than I was pre-baby

Postpartum Workout: How I got in better shape than I was pre-baby

I’m officially just over five months postpartum and I’m feeling incredible! Next week will be my 31st birthday, and even after having a baby, I’m probably in better shape than I was a year before getting pregnant. This is not to gloat, or make you 

The Best Summer Workouts

The Best Summer Workouts

Summer is a great time of the year. The sun is out, the days are longer, and there are so many more activities to do. The summer is also an excellent time to pursue your fitness goals and get in great shape. With all of 

Why Every Day Should Be Cheat Meal Day

Why Every Day Should Be Cheat Meal Day

Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going 

What Stories are Holding You Back from Achieving Your Goal Weight?

What Stories are Holding You Back from Achieving Your Goal Weight?

A month or so ago I was watching this video of Rachel Hollis and Amy Porterfield. They were having a discussion about Amy’s weight and trying to reach her goal weight. She talked about how she used to play small because she felt big. That