Health

How to Deal with Stress: 10 Simple Tips

How to Deal with Stress: 10 Simple Tips

On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you […]

3 Tips to Help Stop Emotional Eating

3 Tips to Help Stop Emotional Eating

How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a friend or significant other, and food helps solve that problem. I know I’ve done it […]

How to Journal for Anxiety and Stress

How to Journal for Anxiety and Stress

How to journal: 5 key steps to help you release stress and anxiety from your life through a journal. Release negative thoughts through journaling prompts. We’ve all felt it at some point. That feeling of anxiety or stress. Where thoughts just swirl around in our […]

20 Minute Workouts to Have You Feeling Bikini Ready

20 Minute Workouts to Have You Feeling Bikini Ready

20 minute workouts that will kick your metabolism into high gear, and have you feeling bikini ready for summertime! Are you the type of person who finds yourself saying you don’t have enough time to workout? Or maybe you just feel so mentally and physically […]

Infertility with PCOS: Our Journey

Infertility with PCOS: Our Journey

Infertility with PCOS. Two words that I honestly never thought I would be speaking out loud {or writing about for that matter}. For those of you who know me well, or have been following this blog for the {almost} past two years, you know that […]

Why Portion Control and Mindful Eating Go Hand in Hand

Why Portion Control and Mindful Eating Go Hand in Hand

Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If you’re unfamiliar with mindful eating, it is the practice of listening to your cravings, eating […]

6 Best Tips on How to Stay Positive in Tough Situations

6 Best Tips on How to Stay Positive in Tough Situations

This topic has honestly been on my mind for awhile lately. I’ve recently been feeling very compelled to write about the tips and tricks I have found for staying positive during tough situations. There are so, so many stresses in life that can easily get […]

The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals

The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals

Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a routine, or maybe doesn’t like going to the gym? Thank goodness for an at home […]

5 Easy Steps for Getting Back on Track

5 Easy Steps for Getting Back on Track

Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re […]

7 Day Feeling Fit Challenge

7 Day Feeling Fit Challenge

We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the […]