Why You Don’t Need to Count Calories to Lose Weight

Why You Don’t Need to Count Calories to Lose Weight

This probably seems a bit shocking, but you don’t need to count calories to lose weight. In fact, you don’t need to count macros, track points or use another food tracking app to help you lose weight. It’s just that you’ve been for so long…

How to Start Working Out

How to Start Working Out

Starting to workout can sometimes be a daunting task, even intimidating. Do you sign up for a gym membership? Do you want only classes, or do you want to be able to use machines or free weights on your own? What about at home workouts?…

The Best Diet for 2020

The Best Diet for 2020

We’re just one week into 2020, and you’ve likely already Googled the best diet for 2020. Or maybe, how to stick to your weight loss resolution in the new decade. But here’s the thing. You’re not going to stick to any one of those “new”…

Feeling Guilty After Eating: How to Get Rid of Food Guilt

Feeling Guilty After Eating: How to Get Rid of Food Guilt

With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would…

Piece of Mind Squad: Your Ultimate Guide to Intuitive Eating

Piece of Mind Squad: Your Ultimate Guide to Intuitive Eating

Piece of Mind Squad is not only your guide to intuitive eating, it’s a place for you to connect. Both with other like-minded women and with yourself. There’s so much more to intuitive eating than just listening to your cravings, hunger and fullness cues. It…

Holidays are Hard: 10 Simple Tips for Healthy Holiday Eating

Holidays are Hard: 10 Simple Tips for Healthy Holiday Eating

I hear this a lot: the holidays are really hard when it comes to my diet. It stresses a lot of us out, to be quite honest. Not only can the holidays be stressful if you’re the one hosting, but many people struggle with sticking…

5 Healthy Swaps You Can Make Today

5 Healthy Swaps You Can Make Today

You might be surprised, but this healthy swaps article is not going to be only about food swaps to make. No. I feel like you’ve heard those enough. I mean, I’ll talk about a few of them, but honestly, there are so many articles out…

What it means to have true food freedom with intuitive eating

What it means to have true food freedom with intuitive eating

You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I…

The Five Intuitive Eating Mistakes You’re Making

The Five Intuitive Eating Mistakes You’re Making

Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re completely wrong. {Sorry, not sorry for this hard truth}. I first started hearing of intuitive,…

How to Deal with Stress: 10 Simple Tips

How to Deal with Stress: 10 Simple Tips

On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you…