A Healthy Lifestyle with Dessert First
Your one-stop-shop for fitness tips, tricks, favorite workouts and more!
I’m officially just over five months postpartum and I’m feeling incredible! Next week will be my 31st birthday, and even after having a baby, I’m probably in better shape than I was a year before getting pregnant. This is not to gloat, or make you stop reading this post. It’s to show you that all …
Summer is a great time of the year. The sun is out, the days are longer, and there are so many more activities to do. The summer is also an excellent time to pursue your fitness goals and get in great shape. With all of the extra daylight and sunny weather, you will be able …
It’s the end of March. Three months into the new decade. How’s that new year’s resolution going? If you’re like the majority of the United States, you’ve likely given up on that resolution over a month ago. You probably signed up for a gym membership with all the good intentions to keep up with going …
You’ve likely heard it before. Working out while pregnant has many great benefits. Not only to baby, but also to you. Things like, women who workout while pregnant have improved sleep and lower blood pressure. They could experience easier labor and delivery. Which also helps with recovery time after baby is born. Baby could also …
Starting to workout can sometimes be a daunting task, even intimidating. Do you sign up for a gym membership? Do you want only classes, or do you want to be able to use machines or free weights on your own? What about at home workouts? Are Pinterest or YouTube workouts good enough? There are so …
20 minute workouts that will kick your metabolism into high gear, and have you feeling bikini ready for summertime! Are you the type of person who finds yourself saying you don’t have enough time to workout? Or maybe you just feel so mentally and physically drained after your day that the thought of working out …
Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a routine, or maybe doesn’t like going to the gym? Thank goodness for an at home workout plan that can totally help with both staying motivated …
Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re struggling to stay on train, just hanging on for dear …
We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the year before? As a health and fitness coach, I wanted …
Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally possible to stay healthy during the holidays. It doesn’t have …