I’m officially just over five months postpartum and I’m feeling incredible! Next week will be my 31st birthday, and even after having a baby, I’m probably in better shape than …
The Best Summer Workouts
Summer is a great time of the year. The sun is out, the days are longer, and there are so many more activities to do. The summer is also an …
Is it Time to Cancel Your Gym Membership?
It’s the end of March. Three months into the new decade. How’s that new year’s resolution going? If you’re like the majority of the United States, you’ve likely given up …
Your Guide to Working Out While Pregnant
You’ve likely heard it before. Working out while pregnant has many great benefits. Not only to baby, but also to you. Things like, women who workout while pregnant have improved …
How to Start Working Out
Starting to workout can sometimes be a daunting task, even intimidating. Do you sign up for a gym membership? Do you want only classes, or do you want to be …
20 Minute Workouts to Have You Feeling Bikini Ready
20 minute workouts that will kick your metabolism into high gear, and have you feeling bikini ready for summertime! Are you the type of person who finds yourself saying you …
The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals
Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a …
5 Easy Steps for Getting Back on Track
Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you …
7 Day Feeling Fit Challenge
We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as …
Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays
Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never …