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woman doing bicep curls with weights

The Best Summer Workouts

Summer is a great time of the year. The sun is out, the days are longer, and there are so many more activities to do. The summer is also an excellent time to pursue your fitness goals and get in great shape. With all of the extra daylight and sunny weather, you will be able …

pregnant woman in workout clothes with her dog looking at her belly

Your Guide to Working Out While Pregnant

You’ve likely heard it before. Working out while pregnant has many great benefits. Not only to baby, but also to you. Things like, women who workout while pregnant have improved sleep and lower blood pressure. They could experience easier labor and delivery. Which also helps with recovery time after baby is born. Baby could also …

woman taking a picture in a mirror in workout clothing getting ready to start working out.

How to Start Working Out

Starting to workout can sometimes be a daunting task, even intimidating. Do you sign up for a gym membership? Do you want only classes, or do you want to be able to use machines or free weights on your own? What about at home workouts? Are Pinterest or YouTube workouts good enough? There are so …

left photo: up close of blueberries. right photo - feet jumping in the air over grass

5 Easy Steps for Getting Back on Track

Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re struggling to stay on train, just hanging on for dear …

woman holding a yoga mat with the words free 7 day feeling fit challenge written over the top

7 Day Feeling Fit Challenge

We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the year before? As a health and fitness coach, I wanted …