A Healthy Lifestyle with Dessert First
Your mental health is just as important as your physical health.
While I am not a therapist, these are the things I have come to learn over the years when it comes to self-care for your mind.
It’s December 2020, and we’re finally getting to the end of one of the craziest years we’ve likely all experienced. When we all went into lockdown earlier this year you likely had to make some pretty big adjustments. From your gym closing to eating at home way more often to your home becoming your office …
Negative body image: something I think we’ve all dealt with at some point in our lives. But where does this negative body image come from, and how exactly do we get rid of it? The self-love movement is strong right now, but it can still feel out of reach to fully love ourselves. That’s because …
A month or so ago I was watching this video of Rachel Hollis and Amy Porterfield. They were having a discussion about Amy’s weight and trying to reach her goal weight. She talked about how she used to play small because she felt big. That when she reached her goal weight she would feel better …
On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you have a go-to method, or do you just try to …
How to journal: 5 key steps to help you release stress and anxiety from your life through a journal. Release negative thoughts through journaling prompts. We’ve all felt it at some point. That feeling of anxiety or stress. Where thoughts just swirl around in our brains, and that internal voice just doesn’t want to quit. …
This topic has honestly been on my mind for awhile lately. I’ve recently been feeling very compelled to write about the tips and tricks I have found for staying positive during tough situations. There are so, so many stresses in life that can easily get us down. While I’ve naturally been a positive person, basically …
How to truly love yourself. Five steps on how to show yourself love every day of the year. The month of February, at least here in Madison, brings cold weather, but the thought of warm hearts. With love in the air, it’s the perfect time to talk about how to first love yourself. Doesn’t the …