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Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

  • Home
  • Work With Me
    • 1:1 Coaching
    • Mastermind
    • Free Intuitive Eating Coaching Session
    • Free Guide: Creating Improved Healthy Habits Your Way
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Mental Health
    • Piece of Cake
  • About
    • Contact
    • Sign-Up
hello.eatforlifecollective@gmail.com
HomeBlogHealthMental Health

Mental Health

Your mental health is just as important as your physical health.

While I am not a therapist, these are the things I have come to learn over the years when it comes to self-care for your mind.

Showing: 1 - 10 of 13 RESULTS
Three girls with their backs to the camera with hands raised to the sky
Mental Health

How to Balance Work, Self-Care and Your Relationships

woman standing in a grassy field praying
Mental Health

Overcoming Obstacles with the Power of the Universe

woman sitting on a couch opening a journal
Mental Health

Creating a morning routine that keeps you motivated and energized all day

woman wearing a white shirt with her eyes closed and her long brown hair flowing over her face
Mental Health

10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

woman sitting on the ground hugging her knees
Mental Health

How to get out of your body image funk: 5 tips for a positive body image

woman laying flat on a bed with her hair covering half her face
Mental Health

How to do it all and avoid burnout

woman sitting at a table about to eat a salad with a glass of wine in front of her
Mental Health

How focusing LESS on weight loss can actually help you lose MORE

woman sitting on a chair staring out the window
Mental Health

How to Combat Negative Body Image

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Mental Health

What Stories are Holding You Back from Achieving Your Goal Weight?

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Health Mental Health

How to Deal with Stress: 10 Simple Tips

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woman standing smiling at the camera with text to the right: how to create improved healthy habits to feel less crazy around food and your body
4 mindset hacks to consistent and lasting weight loss text on right next to a woman sitting in bed holding a coffee cup

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