Mindful Eating Archives - Eat for Life Collective

four food photos: chicken piccata, chicken lettuce wraps, brat with potatoes and salad, shrimp salad

Summer Meal Planning

loaded salad bowl with sliced baked chicken on top

What I eat in a day: how these posts have become destructive to our health

Woman grinding pepper into a pot on the stove with two glasses of red wine next to her

Learning how to trust your intuition for improved healthy habits and more self confidence

woman sitting at a restaurant table looking at Chinese food

What can I eat? Why making no food off limits can help with weight loss

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza

How to Build a Healthy Weight Loss Plan

person taking a picture of their meal with their phone

Why Weight Watchers (WW) is still a diet

large smoothie bowl topped with fresh raspberries. Surrounded by slices of kiwi and grapefruit

Is an Elimination Diet Right for You?

woman eating a cupcake

How to Overcome the Binge Eating Cycle

woman holding a donut up to her eye

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

woman eating a sandwich

Health Mindful Eating

The Mindset Shifts You Need to Make to Live a Guilt Free Life