Mindful eating, also known as intuitive eating, is a way for you to ditch your diet and all the stress and anxiety that comes along with it.
These mindful eating articles will help you to break free from diet culture and find peace around food, body and mind.
Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench …
What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt stress around your body. Wouldn’t that feel pretty amazing? We’ve perpetually been conditioned to believe …
Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going …
Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again. …
You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I be practicing it in my daily life? These are all super great questions! As an …
This probably seems a bit shocking, but you don’t need to count calories to lose weight. In fact, you don’t need to count macros, track points or use another food tracking app to help you lose weight. It’s just that you’ve been for so long …
We’re just one week into 2020, and you’ve likely already Googled the best diet for 2020. Or maybe, how to stick to your weight loss resolution in the new decade. But here’s the thing. You’re not going to stick to any one of those “new” …
With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would …
Piece of Mind Squad is not only your guide to intuitive eating, it’s a place for you to connect. Both with other like-minded women and with yourself. There’s so much more to intuitive eating than just listening to your cravings, hunger and fullness cues. It …
I hear this a lot: the holidays are really hard when it comes to my diet. It stresses a lot of us out, to be quite honest. Not only can the holidays be stressful if you’re the one hosting, but many people struggle with sticking …