Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re …
3 Tips to Help Stop Emotional Eating
How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a …
Why Portion Control and Mindful Eating Go Hand in Hand
Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If …
3 Reasons Why Diets Don’t Work, and What to do Instead
Diets don’t work because they’ve hurt your relationship with food and have caused you to yo-yo diet. Find three ways to combat traditional dieting healthily
The Best Diet for Sustainable and Long-Term Weight Loss
Many of us have long wondered what is the best diet for sustainable and long-term weight loss. Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, …
Why You DON’T Need a Detox Cleanse
Detox cleanse. A super buzzy word lately all about detoxing your body from the “junk” you’ve consumed. Cleansing your body from all the toxins that are hiding around in your …
Mindful Eating: What is it, and how to do it
Mindful eating: what is it and how do I do it? Three years ago, when I was tired of counting Weight Watchers points and couldn’t stomach the thought of trying …