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Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

  • Home
  • Work With Me
    • 1:1 Coaching
    • Free Intuitive Eating Coaching Session
    • Free Guide: Creating Improved Healthy Habits Your Way
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Mental Health
    • Piece of Cake
  • About
    • Contact
    • Sign-Up
[email protected]
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Podcast

Life Re-Treat is dedicated to helping busy women and mothers learn how to treat themselves with love, compassion and grace. I’ll share tips and tricks on everything from self care, health, wellness, motherhood and more. This show is your reminder that you’re not alone and through all the seasons of your life, this podcast is here to help encourage, support and champion you.

Showing: 1 - 8 of 8 RESULTS
mom holding a newborn baby while father and daughter look at them both
Podcast

008: Navigating Infertility and the IVF Process

woman holding up her shirt looking in a mirror at her stomach
Podcast

007: Can you be body positive and still want to lose weight?

woman taking a photo of a donut case on her phone
Podcast

006: Why Weight Watchers isn’t all it’s cracked up to be

woman wearing a white shirt with her eyes closed and her long brown hair flowing over her face
Podcast

005: 10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

woman sitting on the ground hugging her knees
Podcast

004: 5 tips for improving your body confidence

woman sitting on a couch opening a journal
Podcast

002: How to finally start and stick to a morning routine

woman standing in a grassy field praying
Podcast

003: 3 Step Guide to Overcoming Life’s Obstacles

woman sitting at her desk with a podcast microphone in front of her
Podcast

001: Welcome to Life Re-Treat Podcast!

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woman standing smiling at the camera with text to the right: how to create improved healthy habits to feel less crazy around food and your body
4 mindset hacks to consistent and lasting weight loss text on right next to a woman sitting in bed holding a coffee cup

Recent Posts

  • mom holding a newborn baby while father and daughter look at them both008: Navigating Infertility and the IVF Process
  • woman holding up her shirt looking in a mirror at her stomach007: Can you be body positive and still want to lose weight?
  • woman taking a photo of a donut case on her phone006: Why Weight Watchers isn’t all it’s cracked up to be
  • woman wearing a white shirt with her eyes closed and her long brown hair flowing over her face005: 10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem
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