woman smiling at the camera with text overlay: free coaching session: finding food freedom to feel less obsessed around food and body image

20 minutes to finding ease and happiness around food

Intuitive eating…is it for real, or a whole bunch of BS?

This is what I honestly thought when I first heard about intuitive eating 5+ years ago. I thought there was no way listening to my body (and not a diet or plan) could mean that I could lose weight and experience a form of food and body freedom that was honestly so, well, freeing. To finally feel at ease around food (i.e. no guilt or obsession), and not body check myself 100 times a day, and to actually like the reflection staring back at me. 

Intuitive eating isn’t a whole bunch of BS, but it can feel scary at first. 

Which is why as an intuitive eating coach, I want to help you make intuitive eating feel just a little less scary. 

This call is for you if: 

  • You’re not sure how to get started with intuitive eating
  • You’re wondering if intuitive eating could work for you
  • You’re feeling overwhelmed with all of the health trends out there and wondering if intuitive eating could be the next step for you
  • You’re finding intuitive eating a little scary
  • You don’t feel like you can fully trust yourself around food
  • You aren’t sure you’re actually eating intuitively
  • You feel like you’re already eating intuitively, but you’re not sure you’re doing it “right” 

 

During this 20 minute free coaching session we’ll cover:

  • Where you’re at in terms of your relationship to food and your body
  • What you’re looking to achieve when it comes to food freedom (and defining in further)
  • Helping you begin to create habits that can help you feel the healthiest and start to like what you see in the mirror

You’ll walk away with an action plan to help you stop feeling so obsessed with food and body image so that you can truly start to feel that ease and happiness around food and your body again. 

Schedule your FREE coaching session today. Space is super limited, so don’t miss out on snagging this food freedom breakthrough session!