a group of people eating dinner at a restaurant with text over the top: free guide: how to create improved healthy habits to feel less crazy around food and your body

Wanna know how to create improved healthy habits to feel less crazy around food and your body?

Of course you do, that's why you're here!

I’m spilling the tea on the six ways to get you started on creating improved healthy habits that feel fun to you and not at all restrictive. 

If you think about food 24/7, are an emotional eater, struggle to really stick to a certain plan, feel less than comfortable in your own skin and just feel a little crazy (okay maybe a lot crazy) around food and your body, then this free guide is absolutely for you!

I can say with absolute certainty that when I started following these six specific steps over five years ago, they changed the game for me. 

I was able to go from food and body obsessed (and not in a good way) to feeling at ease around food, and actually started to like what I saw in the mirror. 

Helping you take those same first baby steps to a healthier life on your terms is why I created this guide. 

woman with a striped shirt and pink sweater smiling at the camera

In this FREE guide, you'll discover:

  • Why being willing to try something new can help you to feel less crazy around food and your body
  • How you can start to make decisions about food based more on your feelings around food vs. measuring
  • What exploring looking at food as a neutral resource could mean for overall improved healthy habits
  • Why looking at your body as public enemy number one is holding you back from feeling confident in your own skin
  • How finding the right support will get you to feeling confident about your food choices and feeling sexy in your own skin

If you're ready to slide into that pair of "someday" jeans and feel sexy as hell, or feel less guilty and crazy around food, get your free guide here:

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