Piece of Mind Squad

Piece of Mind Squad


How many times have you Googled "best diet of {enter year}?", only be be bombarded with hundreds of different plans, detoxes and cleanses?

You finally, after hours of reading and researching, land on one that you think will work for you.

You take the time to research what you can and can't eat on the plan. Finding recipes on Pinterest and grocery shopping for all the acceptable foods.

cake stand with pink and white frosted donuts

You stay diligent, never veering off the plan for the first couple of weeks, maybe even the first couple of months.

But then you hit a plateau {in weight loss and consistency in tracking}.

So you think maybe it's time to try a new diet. Or maybe you just have to buckle down, get back on track, and follow the plan to a T.

But then life gets in the way. Family gatherings, vacations, work happy hours. It gets tough, and frustrating when you're not able to truly enjoy time with friends and family because of your diet.

You may start to feel like a failure, or that you're not good enough because you can't seem to make your diet work like everyone else around you can.

you've tried everything...now what?

You've reached the point where you feel like you've tried everything. You're tired of being the yo-yo dieter. Always the one trying some new diet to help you reach your weight loss goals, but never quite getting there.

But still nothing is working.

two glasses of pink drinks with fresh mint on top

That's because you're missing a key step.

It's not that:

  • you're not disciplined enough
  • you're not weak-willed
  • you're unable to control your cravings
  • you're terrible at staying on track

It's that your past diets have overridden your ability to listen to your own body's needs.

But it's time to take back your control.

it's time to take back your control 

If you want to feel confident in your food choices. To not be afraid of eating certain foods that are "bad". To not obsess over what you're going to eat on your "cheat day".

You need to take back the control.

Taking back that control and stopping your food obsession starts with intuitive eating.

There's no "bad" food, and there's no "cheat day" with intuitive eating. You'll finally have the power and confidence to make your own choices, not the choices of your diet.

And it's all possible with Piece of Mind Squad!

food, body, mind


I was right where you are. I spent five years trying Weight Watchers, cleanses, detoxes and all kinds of diets.

I spent so much of my time planning out exactly what I would eat so that it fit into my points for the day. I would never want to eat out for fear of going over my points. Or not being able to lose weight because I didn't stick to the plan.

I thought I had choices, but after five years, I realized these diets were controlling my every move. There seriously had to be a simpler way.

Turns out intuitive eating was that simpler way.

With intuitive eating I:

  • Never track, count or weigh my food
  • Never feel guilty for eating pizza, cake, cookies, burgers with a bun {all the "off-limits food"}
  • Don't worry about a cheat day, eating a good food or bad food; because none of those exist
  • Don't second guess my food choices
  • Don't feel stress or anxiety around going out to eat, going on vacation, or wanting to eat a brownie in the break room
  • Feel strong, sexy and beautiful in my own skin
  • Got in the best shape of my life!
multiple pictures of a woman in workout clothes, smiling at the camera

I went from obsessing over food, to being happy and confident in my food choices. All thanks to INTUITIVE EATING.

This has changed my life, and now as a certified nutrition and wellness coach, I am on a mission to teach you everything I know.

So that you, too, can finally stop the yo-yo dieting, lose weight and take back your time, control and confidence.

cupcakes with text overlay: ready to ditch the diet and still lose weight?


If you've been feeling like there's an easier way to live a life full of health and happiness without starting yet another diet, or having to stress about food for the rest of your life, then Piece of Mind Squad is it!

You'll be given access to my Signature Program, which walks you through, step-by-step, everything you need to know about going from tracking everything you eat {think you bite it you write it} to a life of complete food freedom {think eating based on your cravings, hunger and fullness cues}.

the signature program helps you:

  • finally stop yo-yo dieting for good and have consistent and lasting weight loss
  • finally be able to trust yourself around all the foods, even those that were once "off-limits."
  • never feel stressed or anxious about your food choices
  • stop fearing foods that you once thought were "bad" for you
  • eat foods like pizza, burgers {with the bun}, cookies and more without guilt
  • never need another cheat day {because you can eat what you want when you want}
  • completely change your mindset around food, body and mind
  • and so much more!
what happens when you join piece of mind squad

This 12-module course is the exact steps I used to stop obsessing over food and actually get in the best shape of my life.

But that's not all you get when you join the Squad!

what happens when you join piece of mind squad

So what are you waiting for??