Tired of dieting but afraid if you stop you’re going to gain weight? Use this mindful eating journal as a way to live a healthy lifestyle without dieting.
Improve your relationship with food by using this 30-page re-printable journal.
Hello my sweet treat lover! I’m so happy you are here. My name is Danielle and I am a fellow sweet treat lover. I swear my sweet tooth drives many of my daily thoughts. I have a passion for living a healthy, balanced lifestyle. Because with every kale salad, there should be a piece of cake.
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