Dieting can take a toll on your body, mind, and overall lifestyle. Mindful/Intuitive eating provides you with a way to break free from the traditional diet and learn to listen to your body’s needs. No more guilt or shame around food. Enjoy the foods you love and improve your relationship with food by getting this 30-page re-printable mindful eating journal!
Hello my sweet treat lover! I’m so happy you are here. My name is Danielle and I am a fellow sweet treat lover. I swear my sweet tooth drives many of my daily thoughts. I have a passion for living a healthy, balanced lifestyle. Because with every kale salad, there should be a piece of cake.
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