Sweet Pumpkin Spice Dip

Sweet Pumpkin Spice Dip

A 4 ingredient sweet, fluffy pumpkin spice dip that has some sort of magical powers to it.

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This simple and easy sweet pumpkin spice dip only has four ingredients and is perfect for fruit, pretzels or vanilla cookies.

Earlier this week I shared these cute little gluten free pumpkin spice cookies. And today I’m giving you a little extra with this fluffy sweet pumpkin spice dip. Pumpkin spice all day errday, #amiright? This spongy dip is so pumpkin spicy it’s a bit redonkulous. Whoa, where are all of these crazy sayings coming from? It must be the pumpkin spice. Yep, going with that.

Pumpkin spice dip is an easy to make dip that's perfect for parties. Bonus that it only has four ingredients and is the simplest recipe to make. Eat it with fruit, pretzels or cookies.

I don’t know what sort of crazy {Hocus Pocus} magic happens with this pumpkin spice dip, but I’m definitely not complaining about it. When the Jell-O pudding mix hits soft pillows of cool-whip it transforms into something so magical. It was surely made for Halloween {or really any time you really want some pumpkin spice in your life. Spice Up Your Life anyone??? ??}.

Pumpkin spice dip is a sweet dip that's easy to make for a party {or yourself} and is perfect with fruit, cookies or pretzels.

It just blows my mind that four simple ingredients can turn into a dip so dip-able that you may just hoard it all to yourself. Sharing is definitely not required when it comes to this pumpkin spice cloud of goodness.

As I mentioned, there are only four ingredients that make up this pumpkin spice dip:

  1. Sugar Free, Fat Free Vanilla Jell-O pudding
  2. Pumpkin pie spice
  3. Lite Cool-Whip
  4. Chobani Pumpkin Spice Greek Yogurt
Pumpkin spice dip is a sweet treat to serve at your next party. With only four ingredients you can whip up this dessert super quickly for your next party.

Now this is a very scientific process. You first must have thawed cool-whip {can anyone tell me why it comes frozen in the first place?? I need answers!}. Next mix together the pudding mix and {the best part} pumpkin pie spice. Sprinkle half of the mix over the top and fold it into the cool-whip. Do the same with the remaining mix. P.S. Folding just means not beating it to death with a spoon.

Sweet pumpkin spice fruit dip is one of the easiest recipes you can make. Cool-whip, Greek yogurt, Jell-O and pumpkin pie spice. Eat this easy dip recipe with fruit, pretzels or cookies.

After all of the Jell-O mix is added you’ll start to see the transformation happen. But we’re not done yet. Fold in yogurt. If you can’t specifically find Chobani pumpkin spice yogurt, any other pumpkin spice yogurt would work just as well.

Chobani Pumpkin Spice Greek yogurt is just one of the four ingredients in this super simple pumpkin spice fruit dip. Whip it up in just five minutes and serve with fruit, pretzels or cookies.

Your work is done! Cover your bowl and pop your crazy cool pumpkin spice dip in the refrigerator to chill. {Maybe swipe a few taste tests here and there…}. Then all you have to do is either eat it by the spoonful or use those cute little cookies I talked about in the beginning to scoop up your fluffy, tastes like Fall, dip!

This sweet pumpkin spice dip recipe is so simple to make. 4 ingredients, 5 minutes to make. This is the perfect Fall party dip.

If you make this fun little cloud dip for a party {or let’s be honest, yourself} make sure to take a picture and #ionlycameforthecake on Insta! I’d love to see your photos!

This sweet pumpkin spice dip is so easy to make! It only requires 4 ingredients and 5 minutes of your time. Dip apples, fruit, pretzels or cookies in it for a dessert perfect for Fall.
Sweet Pumpkin Spice Dip
Prep Time
5 mins
Chill Time
30 mins
Total Time
5 mins
A 4 ingredient sweet, fluffy pumpkin spice dip that has some sort of magical powers to it.
Course: Dessert
Cuisine: American
Keyword: easy recipe, gluten free
Servings: 10 people
  • 1 {3 oz} box sugar free, fat free vanilla Jell-O pudding mix
  • 1 tsp. pumpkin spice
  • 1 {8 oz} tub lite Cool Whip, thawed
  • 1 {5.3 oz} container Chobani Pumpkin Spice Greek Yogurt
  1. In a small bowl, mix together the Jell-O and pumpkin spice.
  2. In a large bowl, add the cool-whip. Fold* in half of the pudding mix until incorporated. Repeat with the remaining pudding mix.
  3. Fold in half of the Greek yogurt. Repeat with the remaining yogurt.
  4. Cover and place in the refrigerator for at least 30 minutes.
  5. Eat with pretzels or graham crackers or these pumpkin spice cookies.
Recipe Notes

*Note: folding just means scooping the mixture from the bottom to the top without beating the batter to death.

This healthy sweet pumpkin spice dip is perfect for the holidays or parties. Only 4 ingredients and 5 minutes of your time and you have the perfect dip for apples, fruit, pretzels or cookies.

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