This morning power green smoothie will get your day started off on the right foot. With a combination of grapes, spinach, avocado and peanut butter, you’ll get the best combination of fats and carbs all in one smoothie. I am not a fan of mint […]
Healthier caramel brownie cupcakes are dense and chocolate-y, and house a little surprise inside, caramel! Store bought caramels make for a quick filling. This is a brownie cupcake family and friends won’t be able to get enough of. For those of you who use Facebook […]
{this post contains affiliate links} {this post contains affiliate links} Would you believe me if I told you that this is the best chocolate dessert you will ever make, and it’s healthy too?! I can feel you giving me the side eye right now like […]
{this post contains affiliate links} Calling all chocolate lovers! These chunky monkey protein bites are made for you! I’m not even kidding, the amount of chocolate flavor in these little protein power houses is to die for. Plus all of the added good for you […]
Recently I went to the grocery store over lunch and was really craving a very large oatmeal cookie. I always try to eat on the healthier side during the week, so this cookie was certainly a splurge for a weekday treat. I honestly almost put the […]
Deluxe Meal Plan 
Mindful Eating Journal 
