Tag: exercise

The Five Intuitive Eating Mistakes You’re Making

The Five Intuitive Eating Mistakes You’re Making

Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re completely wrong. {Sorry, not sorry for this hard truth}. I first started hearing of intuitive, […]

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally […]

Living with and Eating for PCOS: My Story

Living with and Eating for PCOS: My Story

I will be totally honest, this is not an easy post for me to write. I grappled back and forth for a long time whether or not to even share it. But lately I’ve been listening to a lot of personal growth podcasts and have […]

How To Workout on Vacation

How To Workout on Vacation

Find out how to workout on vacation. 7 tips and tricks to maintaining a healthy workout routine and exercise while you’re on vacation. We’re nearing the end of our vacation here in Myrtle Beach. We actually decided to rent a car today and drive down […]

Six Best HIIT Workouts Under 20 Minutes

Six Best HIIT Workouts Under 20 Minutes

Find the six best HIIT workouts under 20 minutes that will tone and tighten, boost metabolism and get your heart rate up in less than 20 minutes. Whether you’re working out at home or a gym, these workouts will continue to burn calories throughout the […]

How to Truly Love Yourself

How to Truly Love Yourself

How to truly love yourself. Five steps on how to show yourself love every day of the year. The month of February, at least here in Madison, brings cold weather, but the thought of warm hearts. With love in the air, it’s the perfect time […]