You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I […]
Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re […]
Have you ever considered practicing yoga but were too afraid you wouldn’t know how to do the poses? Or maybe thought you would look like a noob compared to everyone else in class? That’s why yoga videos for beginners are a great way to start […]
Deluxe Meal Plan 
Mindful Eating Journal 
