A Healthy Lifestyle with Dessert First
You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I thought that while I was on that specific program that …
Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re struggling to stay on train, just hanging on for dear …
Have you ever considered practicing yoga but were too afraid you wouldn’t know how to do the poses? Or maybe thought you would look like a noob compared to everyone else in class? That’s why yoga videos for beginners are a great way to start the practice of yoga without the intimidation of a class. …