Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If you’re unfamiliar with mindful eating, it is the practice of listening to your cravings, eating […]
It’s Christmas Eve and you still have yet to create a dessert that will wow your family. But, you’re short on time, and maybe, just sort-of, freaking out right now. Not to worry my sweet-treat lover! I gotchu! Below are 10 of my favorite healthy […]
Many of us have long wondered what is the best diet for sustainable and long-term weight loss. Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, vegetarian, vegan? The list could go on an on. For those of you who have […]
Healthy sweet potato pie is lightly sweet and creamy. Topped with whipped cream and a crunchy granola, this sweet potato pie is a must for Thanksgiving. As the last revamped dessert from my grandma’s cookbook this month, I thought sweet potato pie would be a […]
Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally […]
Apple pie steel cut oats are the perfect easy breakfast. Soft apples and warm flavors of cinnamon and nutmeg will fill your house and your belly. I’ve been getting all the Fall feels lately. Jeans {my new favorite brand} and light sweaters {this one is my absolute […]
Welcome to the end of August! I’m honestly not sure I’m totally ready for it. I know many people out there are ready for fall and for the hot weather to be done, but I’m not quite there. Summer is my all-time favorite season. I […]
Baked chocolate protein donuts are the healthy breakfast of your dreams. Made with protein rich ingredients and baked, these healthy donuts are easy to make and full of chocolate flavor. Earlier this week I shared about how to become a runner. In that post, I […]
Raspberry jam bars are a healthy chewy bar studded with chunks of candied ginger and topped with a homemade raspberry jam. One bite and you’ll be in heaven! Wow! That’s all I have to say about these raspberry jam bars. Well, okay, I have a […]
Healthy gluten free monster cookies are the cookies dreams are made of. Chewy and soft, these are the best healthy gluten free monster cookies! ME WANT COOKIES! I’m sure you can guess who says that. Cookie Monster. Cookie Monster says he wants cookies. Well I […]
Deluxe Meal Plan 
Mindful Eating Journal 
