Healthy coconut lime cake is dense, moist and full of tropical flavors. Topped with homemade cream cheese frosting for a delectable healthy cake. If you’ve spent any amount of time …
How focusing LESS on weight loss can actually help you lose MORE
It’s December 2020, and we’re finally getting to the end of one of the craziest years we’ve likely all experienced. When we all went into lockdown earlier this year you …
How to Overcome the Binge Eating Cycle
I want to preface this article with the fact that binge eating disorders (BED) are a serious medical issue. If you feel you suffer from BED, seek medical support for …
Top 10 Christmas Recipes
There’s one less week between Thanksgiving and Christmas this year. Are you already on the hunt for the perfect Christmas recipes? Every year, since I can remember, my mom and …
Why Portion Control and Mindful Eating Go Hand in Hand
Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If …
10 Healthy Last Minute Holiday Desserts
It’s Christmas Eve and you still have yet to create a dessert that will wow your family. But, you’re short on time, and maybe, just sort-of, freaking out right now. …
The Best Diet for Sustainable and Long-Term Weight Loss
Many of us have long wondered what is the best diet for sustainable and long-term weight loss. Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, …
Healthy Sweet Potato Pie
Healthy sweet potato pie is lightly sweet and creamy. Topped with whipped cream and a crunchy granola, this sweet potato pie is a must for Thanksgiving. As the last revamped …
Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays
Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never …
Apple Pie Steel Cut Oats
Apple pie steel cut oats are the perfect easy breakfast. Soft apples and warm flavors of cinnamon and nutmeg will fill your house and your belly. I’ve been getting all …