Tag: healthy

Top 10 Christmas Recipes

Top 10 Christmas Recipes

There’s one less week between Thanksgiving and Christmas this year. Are you already on the hunt for the perfect Christmas recipes? Every year, since I can remember, my mom and I have baked cookies together. This year wasn’t any different. We baked five different cookies 

Why Portion Control and Mindful Eating Go Hand in Hand

Why Portion Control and Mindful Eating Go Hand in Hand

Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If you’re unfamiliar with mindful eating, it is the practice of listening to your cravings, eating 

10 Healthy Last Minute Holiday Desserts

10 Healthy Last Minute Holiday Desserts

It’s Christmas Eve and you still have yet to create a dessert that will wow your family. But, you’re short on time, and maybe, just sort-of, freaking out right now. Not to worry my sweet-treat lover! I gotchu! Below are 10 of my favorite healthy 

The Best Diet for Sustainable and Long-Term Weight Loss

The Best Diet for Sustainable and Long-Term Weight Loss

Many of us have long wondered what is the best diet for sustainable and long-term weight loss.  Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, vegetarian, vegan? The list could go on an on.  For those of you who have 

Healthy Sweet Potato Pie

Healthy Sweet Potato Pie

Healthy sweet potato pie is lightly sweet and creamy. Topped with whipped cream and a crunchy granola, this sweet potato pie is a must for Thanksgiving.  As the last revamped dessert from my grandma’s cookbook this month, I thought sweet potato pie would be a 

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally 

Apple Pie Steel Cut Oats

Apple Pie Steel Cut Oats

Apple pie steel cut oats are the perfect easy breakfast. Soft apples and warm flavors of cinnamon and nutmeg will fill your house and your belly. I’ve been getting all the Fall feels lately. Jeans {my new favorite brand} and light sweaters {this one is my absolute 

Piece of Cake 006

Piece of Cake 006

Welcome to the end of August! I’m honestly not sure I’m totally ready for it. I know many people out there are ready for fall and for the hot weather to be done, but I’m not quite there. Summer is my all-time favorite season. I 

Baked Chocolate Protein Donuts

Baked Chocolate Protein Donuts

Baked chocolate protein donuts are the healthy breakfast of your dreams. Made with protein rich ingredients and baked, these healthy donuts are easy to make and full of chocolate flavor.  Earlier this week I shared about how to become a runner. In that post, I 

Vegan Raspberry Jam Bars

Vegan Raspberry Jam Bars

Raspberry jam bars are a healthy chewy bar studded with chunks of candied ginger and topped with a homemade raspberry jam. One bite and you’ll be in heaven! Wow! That’s all I have to say about these raspberry jam bars. Well, okay, I have a