healthy Archives - Eat for Life Collective

woman sitting on a couch opening a journal

Creating a morning routine that keeps you motivated and energized all day

stacks of healthy peanut butter cookies, one with a bite taken out

Healthy Peanut Butter Cookies

healthy coconut lime cake with two cut limes to the right and a gold fork to the left

Healthy Coconut Lime Cake

woman sitting at a table about to eat a salad with a glass of wine in front of her

How focusing LESS on weight loss can actually help you lose MORE

woman eating a cupcake

How to Overcome the Binge Eating Cycle

Christmas recipes: cookies, granola, bread and energy bites

Top 10 Christmas Recipes

cheeseburger and french fries on a white plate

Health Mindful Eating

Why Portion Control and Mindful Eating Go Hand in Hand

compilation of healthy holiday desserts

10 Healthy Last Minute Holiday Desserts

person standing on a white scale

Health Mindful Eating

The Best Diet for Sustainable and Long-Term Weight Loss

healthy sweet potato pie slice

Healthy Sweet Potato Pie