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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

  • Home
  • Work With Me
    • 1:1 Coaching
    • Free Intuitive Eating Coaching Session
    • Free Guide: Creating Improved Healthy Habits Your Way
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Mental Health
    • Piece of Cake
  • About
    • Contact
    • Sign-Up
[email protected]
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Showing: 1 - 10 of 33 RESULTS
woman holding up her shirt looking in a mirror at her stomach
Podcast

007: Can you be body positive and still want to lose weight?

woman sitting at her desk with a podcast microphone in front of her
Podcast

001: Welcome to Life Re-Treat Podcast!

four food photos: chicken piccata, chicken lettuce wraps, brat with potatoes and salad, shrimp salad
Mindful Eating

Summer Meal Planning

loaded salad bowl with sliced baked chicken on top
Mindful Eating

What I eat in a day: how these posts have become destructive to our health

Woman grinding pepper into a pot on the stove with two glasses of red wine next to her
Mindful Eating

Learning how to trust your intuition for improved healthy habits and more self confidence

woman sitting at a restaurant table looking at Chinese food
Mindful Eating

What can I eat? Why making no food off limits can help with weight loss

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza
Mindful Eating

How to Build a Healthy Weight Loss Plan

baby and a dog, family by a Christmas tree, family sitting at a table, baby on a chair
Piece of Cake

Piece of Cake 031

woman sitting at a table about to eat a salad with a glass of wine in front of her
Mental Health

How focusing LESS on weight loss can actually help you lose MORE

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Mindful Eating

Why Weight Watchers (WW) is still a diet

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woman standing smiling at the camera with text to the right: how to create improved healthy habits to feel less crazy around food and your body
4 mindset hacks to consistent and lasting weight loss text on right next to a woman sitting in bed holding a coffee cup

Recent Posts

  • mom holding a newborn baby while father and daughter look at them both008: Navigating Infertility and the IVF Process
  • woman holding up her shirt looking in a mirror at her stomach007: Can you be body positive and still want to lose weight?
  • woman taking a photo of a donut case on her phone006: Why Weight Watchers isn’t all it’s cracked up to be
  • woman wearing a white shirt with her eyes closed and her long brown hair flowing over her face005: 10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem
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