A Healthy Lifestyle with Dessert First
You’ve probably heard of elimination diets before. If not, here’s a quick recap of it. You eliminate multiple food groups for around two to four weeks. This is meant to cleanse your immune system. After the two to four weeks are done, you slowly start adding those foods back in. It’s meant to help you …
I want to preface this article with the fact that binge eating disorders (BED) are a serious medical issue. If you feel you suffer from BED, seek medical support for a defined plan. Binge eating tends to follow a cycle. One I like to refer to as eat, repent, restrict, repeat. Part of this cycle …
September is coming to a close, which means Fall is well on its way. Hopefully by the end of October, this year, I’m not writing that we have six inches of snow. Last year on Halloween we had a snow storm that I definitely could have done without. But let’s focus on the still nice …
I know I think this and probably say it every single time I start a monthly recap, but August seemed to go especially fast. It seems almost impossible to think that we’ll be starting the month of September tomorrow. Also that September tends to signal fall, which I’m not entirely sure I’m ready for. Summer …
Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench in this whole thought process about what happens to our …
What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt stress around your body. Wouldn’t that feel pretty amazing? We’ve perpetually been conditioned to believe that we should feel guilty for eating “bad” foods. Or …
Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going to tell you to stop thinking of it as a …
A month or so ago I was watching this video of Rachel Hollis and Amy Porterfield. They were having a discussion about Amy’s weight and trying to reach her goal weight. She talked about how she used to play small because she felt big. That when she reached her goal weight she would feel better …
Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again. But that first one, wondering if we’re going to have …
Happy end of April my cake friends! I’ll be honest, this is definitely not at all how I imagined the end of April would be coming to a close. With everything that’s been going on with Corona Virus, our lives have looked pretty different. Burken’s been working from home since the third week Kennedy was …