Not only do I hear a lot from people that they struggle with meal planning. But I also get asked quite often how I meal plan. It can be really …
What I eat in a day: how these posts have become destructive to our health
You’ve seen the posts or Pinterest pins before. The FDOE (full day of eating) from weight loss specialists, food bloggers, celebrities, etc. It’s where people share exactly what they ate …
Learning how to trust your intuition for improved healthy habits and more self confidence
I’ve been having a lot of really fantastic conversations lately on IG with some pretty amazing women. Through these conversations, I’ve come to find that a lot of these women, …
What can I eat? Why making no food off limits can help with weight loss
Have you ever typed “what can I eat on X diet” into Google? Only to be bombarded with a whole list of foods that were off limits? This list can …
How to Build a Healthy Weight Loss Plan
New year, new you, right? You’re starting out this brand new year with the best of intentions. Setting goals to help you achieve your desired weight loss. Vowing to yourself …
Piece of Cake 031
Well, it’s finally the last day of 2020. Some of us may be feeling ecstatic that this year is finally over. That there’s hope for 2021 to look and feel …
How focusing LESS on weight loss can actually help you lose MORE
It’s December 2020, and we’re finally getting to the end of one of the craziest years we’ve likely all experienced. When we all went into lockdown earlier this year you …
Why Weight Watchers (WW) is still a diet
This is probably going to come as an unpopular opinion: Weight Watchers is still a diet. If you’ve ever looked up “best diet of [enter year]”, Weight Watchers is likely …
Piece of Cake 030
We’re getting closer to closing out 2020, which I’m sure most of us are happy that this chapter will be behind us. But here’s the thing. Just because we’re going …
Is an Elimination Diet Right for You?
You’ve probably heard of elimination diets before. If not, here’s a quick recap of it. You eliminate multiple food groups for around two to four weeks. This is meant to …