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creating a healthy weight loss plan: a family sitting in a kitchen making a pizza

How to Build a Healthy Weight Loss Plan

New year, new you, right? You’re starting out this brand new year with the best of intentions. Setting goals to help you achieve your desired weight loss. Vowing to yourself that this year will be different. You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone else …

baby and a dog, family by a Christmas tree, family sitting at a table, baby on a chair

Piece of Cake 031

Well, it’s finally the last day of 2020. Some of us may be feeling ecstatic that this year is finally over. That there’s hope for 2021 to look and feel different. And while this fresh start will hopefully be what we all need, there was honestly a lot of goodness that happened in the Burken …

baby and woman

Piece of Cake 030

We’re getting closer to closing out 2020, which I’m sure most of us are happy that this chapter will be behind us. But here’s the thing. Just because we’re going to be ringing in a new year in about a month, doesn’t mean that everything’s going to magically change at the stroke of midnight. So …

large smoothie bowl topped with fresh raspberries. Surrounded by slices of kiwi and grapefruit

Is an Elimination Diet Right for You?

You’ve probably heard of elimination diets before. If not, here’s a quick recap of it.  You eliminate multiple food groups for around two to four weeks. This is meant to cleanse your immune system. After the two to four weeks are done, you slowly start adding those foods back in.  It’s meant to help you …