A Healthy Lifestyle with Dessert First
You’ve seen the posts or Pinterest pins before. The FDOE (full day of eating) from weight loss specialists, food bloggers, celebrities, etc. It’s where people share exactly what they ate throughout the day. Either to lose weight or to stay fit. Either way, these types of posts are actually destructive to our own health. Why …
I’ve been having a lot of really fantastic conversations lately on IG with some pretty amazing women. Through these conversations, I’ve come to find that a lot of these women, and likely many others like them, struggle with feeling like they know how to trust their intuition around food. Which they’re not wrong in this …
Have you ever typed “what can I eat on X diet” into Google? Only to be bombarded with a whole list of foods that were off limits? This list can become confusing and honestly pretty daunting. It’s like thinking about “what can I eat on keto” and being overload with a list of foods that …
New year, new you, right? You’re starting out this brand new year with the best of intentions. Setting goals to help you achieve your desired weight loss. Vowing to yourself that this year will be different. You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone else …
Well, it’s finally the last day of 2020. Some of us may be feeling ecstatic that this year is finally over. That there’s hope for 2021 to look and feel different. And while this fresh start will hopefully be what we all need, there was honestly a lot of goodness that happened in the Burken …
It’s December 2020, and we’re finally getting to the end of one of the craziest years we’ve likely all experienced. When we all went into lockdown earlier this year you likely had to make some pretty big adjustments. From your gym closing to eating at home way more often to your home becoming your office …
This is probably going to come as an unpopular opinion: Weight Watchers is still a diet. If you’ve ever looked up “best diet of [enter year]”, Weight Watchers is likely to come up. Diets are intended to help people lose weight. It’s likely the reason you started a diet in the first place; to help …
We’re getting closer to closing out 2020, which I’m sure most of us are happy that this chapter will be behind us. But here’s the thing. Just because we’re going to be ringing in a new year in about a month, doesn’t mean that everything’s going to magically change at the stroke of midnight. So …
You’ve probably heard of elimination diets before. If not, here’s a quick recap of it. You eliminate multiple food groups for around two to four weeks. This is meant to cleanse your immune system. After the two to four weeks are done, you slowly start adding those foods back in. It’s meant to help you …
I want to preface this article with the fact that binge eating disorders (BED) are a serious medical issue. If you feel you suffer from BED, seek medical support for a defined plan. Binge eating tends to follow a cycle. One I like to refer to as eat, repent, restrict, repeat. Part of this cycle …