Tag: intuitive eating

Piece of Cake 027

Piece of Cake 027

I know I think this and probably say it every single time I start a monthly recap, but August seemed to go especially fast. It seems almost impossible to think that we’ll be starting the month of September tomorrow. Also that September tends to signal 

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench 

The Mindset Shifts You Need to Make to Live a Guilt Free Life

The Mindset Shifts You Need to Make to Live a Guilt Free Life

What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt stress around your body. Wouldn’t that feel pretty amazing? We’ve perpetually been conditioned to believe 

Why Every Day Should Be Cheat Meal Day

Why Every Day Should Be Cheat Meal Day

Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going 

What Stories are Holding You Back from Achieving Your Goal Weight?

What Stories are Holding You Back from Achieving Your Goal Weight?

A month or so ago I was watching this video of Rachel Hollis and Amy Porterfield. They were having a discussion about Amy’s weight and trying to reach her goal weight. She talked about how she used to play small because she felt big. That 

Finally Facing Your Food Fears

Finally Facing Your Food Fears

Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again. 

Piece of Cake 023

Piece of Cake 023

Happy end of April my cake friends! I’ll be honest, this is definitely not at all how I imagined the end of April would be coming to a close. With everything that’s been going on with Corona Virus, our lives have looked pretty different. Burken’s 

What does an Intuitive Eating Coach Do?

What does an Intuitive Eating Coach Do?

You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I be practicing it in my daily life? These are all super great questions! As an 

Why You Don’t Need to Count Calories to Lose Weight

Why You Don’t Need to Count Calories to Lose Weight

This probably seems a bit shocking, but you don’t need to count calories to lose weight. In fact, you don’t need to count macros, track points or use another food tracking app to help you lose weight. It’s just that you’ve been for so long 

Piece of Cake 021

Piece of Cake 021

Happy end of January I Only Came for the Cake followers! This month has been packed with a whole lot of goodness, and basically all baby related. Which is really no surprise because we’re drawing even closer to baby girl‘s due date! Piece of Cake: