A month or so ago I was watching this video of Rachel Hollis and Amy Porterfield. They were having a discussion about Amy’s weight and trying to reach her goal weight. She talked about how she used to play small because she felt big. That…
Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again.…
Happy end of April my cake friends! I’ll be honest, this is definitely not at all how I imagined the end of April would be coming to a close. With everything that’s been going on with Corona Virus, our lives have looked pretty different. Burken’s…
You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I be practicing it in my daily life? These are all super great questions! As an…
This probably seems a bit shocking, but you don’t need to count calories to lose weight. In fact, you don’t need to count macros, track points or use another food tracking app to help you lose weight. It’s just that you’ve been for so long…
Happy end of January I Only Came for the Cake followers! This month has been packed with a whole lot of goodness, and basically all baby related. Which is really no surprise because we’re drawing even closer to baby girl‘s due date! Piece of Cake:…
We’re just one week into 2020, and you’ve likely already Googled the best diet for 2020. Or maybe, how to stick to your weight loss resolution in the new decade. But here’s the thing. You’re not going to stick to any one of those “new”…
With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would…
Piece of Mind Squad is not only your guide to intuitive eating, it’s a place for you to connect. Both with other like-minded women and with yourself. There’s so much more to intuitive eating than just listening to your cravings, hunger and fullness cues. It…
I hear this a lot: the holidays are really hard when it comes to my diet. It stresses a lot of us out, to be quite honest. Not only can the holidays be stressful if you’re the one hosting, but many people struggle with sticking…