intuitive eating Archives - Eat for Life Collective

woman holding up her shirt looking in a mirror at her stomach

007: Can you be body positive and still want to lose weight?

woman sitting at her desk with a podcast microphone in front of her

001: Welcome to Life Re-Treat Podcast!

four food photos: chicken piccata, chicken lettuce wraps, brat with potatoes and salad, shrimp salad

Summer Meal Planning

loaded salad bowl with sliced baked chicken on top

What I eat in a day: how these posts have become destructive to our health

Woman grinding pepper into a pot on the stove with two glasses of red wine next to her

Learning how to trust your intuition for improved healthy habits and more self confidence

woman sitting at a restaurant table looking at Chinese food

What can I eat? Why making no food off limits can help with weight loss

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza

How to Build a Healthy Weight Loss Plan

baby and a dog, family by a Christmas tree, family sitting at a table, baby on a chair

Piece of Cake 031

woman sitting at a table about to eat a salad with a glass of wine in front of her

How focusing LESS on weight loss can actually help you lose MORE

person taking a picture of their meal with their phone

Why Weight Watchers (WW) is still a diet