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large smoothie bowl topped with fresh raspberries. Surrounded by slices of kiwi and grapefruit

Is an Elimination Diet Right for You?

You’ve probably heard of elimination diets before. If not, here’s a quick recap of it.  You eliminate multiple food groups for around two to four weeks. This is meant to cleanse your immune system. After the two to four weeks are done, you slowly start adding those foods back in.  It’s meant to help you …

family at a bar sitting it a high top table

Piece of Cake 028

September is coming to a close, which means Fall is well on its way. Hopefully by the end of October, this year, I’m not writing that we have six inches of snow. Last year on Halloween we had a snow storm that I definitely could have done without. But let’s focus on the still nice …

mom holding and looking at her baby

Piece of Cake 027

I know I think this and probably say it every single time I start a monthly recap, but August seemed to go especially fast. It seems almost impossible to think that we’ll be starting the month of September tomorrow. Also that September tends to signal fall, which I’m not entirely sure I’m ready for. Summer …

a group of people surrounding a table full of pizza, nachos, fries and more

Why Every Day Should Be Cheat Meal Day

Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going to tell you to stop thinking of it as a …

three white bowls full of pasta with two glasses of red wine

Finally Facing Your Food Fears

Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again. But that first one, wondering if we’re going to have …

woman standing taking a photo in a mirror. right image: baby sitting in a chair

Piece of Cake 023

Happy end of April my cake friends! I’ll be honest, this is definitely not at all how I imagined the end of April would be coming to a close. With everything that’s been going on with Corona Virus, our lives have looked pretty different. Burken’s been working from home since the third week Kennedy was …