Showing 27 Result(s)
a group of people surrounding a table full of pizza, nachos, fries and more

Why Every Day Should Be Cheat Meal Day

Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going to tell you to stop thinking of it as a …

three white bowls full of pasta with two glasses of red wine

Finally Facing Your Food Fears

Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again. But that first one, wondering if we’re going to have …

woman standing taking a photo in a mirror. right image: baby sitting in a chair

Piece of Cake 023

Happy end of April my cake friends! I’ll be honest, this is definitely not at all how I imagined the end of April would be coming to a close. With everything that’s been going on with Corona Virus, our lives have looked pretty different. Burken’s been working from home since the third week Kennedy was …

large smoothie bowl surrounded by fresh fruit

What does an Intuitive Eating Coach Do?

You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I be practicing it in my daily life? These are all super great questions! As an intuitive eating {or mindful eating} coach, there are three key …

baby girl nursery

Piece of Cake 021

Happy end of January I Only Came for the Cake followers! This month has been packed with a whole lot of goodness, and basically all baby related. Which is really no surprise because we’re drawing even closer to baby girl‘s due date! Piece of Cake: Baby Girl Update It’s crazy to think that in less …

tray of strawberries, grapes, orange juice and bananas

The Best Diet for 2020

We’re just one week into 2020, and you’ve likely already Googled the best diet for 2020. Or maybe, how to stick to your weight loss resolution in the new decade. But here’s the thing. You’re not going to stick to any one of those “new” diets that pops up in your search bar. It sounds …