Not only do I hear a lot from people that they struggle with meal planning. But I also get asked quite often how I meal plan. It can be really …
What I eat in a day: how these posts have become destructive to our health
You’ve seen the posts or Pinterest pins before. The FDOE (full day of eating) from weight loss specialists, food bloggers, celebrities, etc. It’s where people share exactly what they ate …
How focusing LESS on weight loss can actually help you lose MORE
It’s December 2020, and we’re finally getting to the end of one of the craziest years we’ve likely all experienced. When we all went into lockdown earlier this year you …
How to Overcome the Binge Eating Cycle
I want to preface this article with the fact that binge eating disorders (BED) are a serious medical issue. If you feel you suffer from BED, seek medical support for …
Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together
Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, …
The Mindset Shifts You Need to Make to Live a Guilt Free Life
What would it feel like to live a guilt free life around food and body? If you no longer felt guilty for the foods you ate. You no longer felt …
Why Every Day Should Be Cheat Meal Day
Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, …
What Stories are Holding You Back from Achieving Your Goal Weight?
A month or so ago I was watching this video of Rachel Hollis and Amy Porterfield. They were having a discussion about Amy’s weight and trying to reach her goal …
Finally Facing Your Food Fears
Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and …
What does an Intuitive Eating Coach Do?
You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I …