Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If you’re unfamiliar with mindful eating, it is the practice of listening to your cravings, eating […]
Happy last day of February sweet treat lovers! I don’t know about you, but I am honestly so ready for this month to be over. It seems like winter weather has just dumped on us here in the Midwest throughout the month of February and […]
January has been filled with a lot of change for me, which has brought on a lot of personal development. I’m so excited for what’s to come, and have some big things on the horizon for I Only Came for the Cake. I am, again, […]
We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the […]
Happy New Year’s Eve my sweet treat lovers! It’s hard to believe that December is coming to a close, and we’re about to celebrate heading into 2019. I just want to take a moment to let you all know how incredibly thankful I am that […]
Diets don’t work because they’ve hurt your relationship with food and have caused you to yo-yo diet. Find three ways to combat traditional dieting healthily
Many of us have long wondered what is the best diet for sustainable and long-term weight loss. Should we be following keto, the Mediterranean diet, paleo, Weight Watchers, Atkins, low carb, vegetarian, vegan? The list could go on an on. For those of you who have […]
Detox cleanse. A super buzzy word lately all about detoxing your body from the “junk” you’ve consumed. Cleansing your body from all the toxins that are hiding around in your gut. Now that Thanksgiving is over, you’re probably starting to Google what the best detox […]
Mindful eating: what is it and how do I do it? Three years ago, when I was tired of counting Weight Watchers points and couldn’t stomach the thought of trying another diet, I heard about something called mindful eating. So I started Googling what mindful […]
Deluxe Meal Plan 
Mindful Eating Journal 
