This probably seems a bit shocking, but you don’t need to count calories to lose weight. In fact, you don’t need to count macros, track points or use another food tracking app to help you lose weight. It’s just that you’ve been for so long…
I find it only fitting that the last Piece of Cake post for 2019 is number 20. Taking us into the new year, and new decade. There has been a whole lot that has happened over this year. Sometimes it’s actually hard to believe everything…
With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would…
Piece of Mind Squad is not only your guide to intuitive eating, it’s a place for you to connect. Both with other like-minded women and with yourself. There’s so much more to intuitive eating than just listening to your cravings, hunger and fullness cues. It…
I hear this a lot: the holidays are really hard when it comes to my diet. It stresses a lot of us out, to be quite honest. Not only can the holidays be stressful if you’re the one hosting, but many people struggle with sticking…
Well, another month has flown by, and we’re already into October. Yesterday marked 20 weeks for us and baby B. It just seems bonkers to me to think that we’re already halfway through this journey, when it took so long to get here. For those…
You might be surprised, but this healthy swaps article is not going to be only about food swaps to make. No. I feel like you’ve heard those enough. I mean, I’ll talk about a few of them, but honestly, there are so many articles out…
You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I…
Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re completely wrong. {Sorry, not sorry for this hard truth}. I first started hearing of intuitive,…
Where did this summer go? The fact that it’s already the end of August is blowing my mind! As a Leo, and summertime baby, I’ve always loved summer the most. Sure, I do love Fall when it rolls around. Cute booties, cozy sweaters, sweatpants. But,…