Tag: mindful eating

Why You DON’T Need a Detox Cleanse

Why You DON’T Need a Detox Cleanse

Detox cleanse. A super buzzy word lately all about detoxing your body from the “junk” you’ve consumed. Cleansing your body from all the toxins that are hiding around in your gut. Now that Thanksgiving is over, you’re probably starting to Google what the best detox […]

10 Shares
Mindful Eating: What is it, and how to do it

Mindful Eating: What is it, and how to do it

Mindful eating: what is it and how do I do it? Three years ago, when I was tired of counting Weight Watchers points and couldn’t stomach the thought of trying another diet, I heard about something called mindful eating. So I started Googling what mindful […]

124 Shares