Well, another month has flown by, and we’re already into October. Yesterday marked 20 weeks for us and baby B. It just seems bonkers to me to think that we’re already halfway through this journey, when it took so long to get here. For those […]
You might be surprised, but this healthy swaps article is not going to be only about food swaps to make. No. I feel like you’ve heard those enough. I mean, I’ll talk about a few of them, but honestly, there are so many articles out […]
You may or may not have heard the phrase “food freedom” before. You might even be wondering, what does food freedom even mean? That’s such a great question. One I thought I used to be able to answer while I was on Weight Watchers. I […]
Intuitive eating. It may seem like a catchy new phrase out there. That it’s just some new fad for people to buy into. To that, I want to say, you’re completely wrong. {Sorry, not sorry for this hard truth}. I first started hearing of intuitive, […]
Where did this summer go? The fact that it’s already the end of August is blowing my mind! As a Leo, and summertime baby, I’ve always loved summer the most. Sure, I do love Fall when it rolls around. Cute booties, cozy sweaters, sweatpants. But, […]
How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a friend or significant other, and food helps solve that problem. I know I’ve done it […]
This month has honestly been a doozy! I’m so, so excited for what May is to bring, but I am incredibly grateful for what April offered {even if it was snow on Saturday}. So let’s just dive right in to all the goodness that was […]
Portion control and mindful eating may seem like complete opposites from each other, but I wanted to show you 3 reasons why the two actually go hand in hand. If you’re unfamiliar with mindful eating, it is the practice of listening to your cravings, eating […]
Happy last day of February sweet treat lovers! I don’t know about you, but I am honestly so ready for this month to be over. It seems like winter weather has just dumped on us here in the Midwest throughout the month of February and […]
January has been filled with a lot of change for me, which has brought on a lot of personal development. I’m so excited for what’s to come, and have some big things on the horizon for I Only Came for the Cake. I am, again, […]
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