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a group of people surrounding a table full of pizza, nachos, fries and more

Why Every Day Should Be Cheat Meal Day

Cheat meals. You know, that meal you look forward to having all week long. To indulge in on the weekend. Denying yourself that slice of pizza, bowl of ice cream, bagel smeared with cream cheese, stack of waffles. Whatever your cheat meal is, I’m going to tell you to stop thinking of it as a …

three white bowls full of pasta with two glasses of red wine

Finally Facing Your Food Fears

Things are pretty crazy in the world right now with Covid-19. Wondering if we’re going to have enough food {and toilet paper 🧻}. Trying to balance working from home and raising children. Wondering when we’re ever going to see our friends and family in-person again. But that first one, wondering if we’re going to have …

large smoothie bowl surrounded by fresh fruit

What does an Intuitive Eating Coach Do?

You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I be practicing it in my daily life? These are all super great questions! As an intuitive eating {or mindful eating} coach, there are three key …

a couple with a dog standing in front of a Christmas tree

Piece of Cake 020

I find it only fitting that the last Piece of Cake post for 2019 is number 20. Taking us into the new year, and new decade. There has been a whole lot that has happened over this year. Sometimes it’s actually hard to believe everything that’s taken place in 2019. So rather than my usual …