I’ve been having a lot of really fantastic conversations lately on IG with some pretty amazing women. Through these conversations, I’ve come to find that a lot of these women, …
6 Best Tips on How to Stay Positive in Tough Situations
This topic has honestly been on my mind for awhile lately. I’ve recently been feeling very compelled to write about the tips and tricks I have found for staying positive …
Six Best HIIT Workouts Under 20 Minutes
Find the six best HIIT workouts under 20 minutes that will tone and tighten, boost metabolism and get your heart rate up in less than 20 minutes. Whether you’re working …
How to Truly Love Yourself
How to truly love yourself. Five steps on how to show yourself love every day of the year. The month of February, at least here in Madison, brings cold weather, …