On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend …
3 Tips to Help Stop Emotional Eating
How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a …
6 Best Tips on How to Stay Positive in Tough Situations
This topic has honestly been on my mind for awhile lately. I’ve recently been feeling very compelled to write about the tips and tricks I have found for staying positive …
5 Easy Steps for Getting Back on Track
Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you …
Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays
Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never …
Running Tips for Beginners + a FREE Running Guide {Part 2}
Running tips for beginners part 2 is all about visualization and ways to help you become a better runner {or you know, just get into running at all}. Last week …