Tag: tips

How to Deal with Stress: 10 Simple Tips

How to Deal with Stress: 10 Simple Tips

On a scale of 1 to 10, how stressed do you feel right now? Is the scale sliding closer to the 7, 8, 9, maybe even 10? Does it tend to stay there more often than not? How do you deal with stress? Do you […]

3 Tips to Help Stop Emotional Eating

3 Tips to Help Stop Emotional Eating

How often do you find yourself reaching for a cookie or bag of chips because you’re bored? Or maybe you’re stressed out. Or you’ve just had a fight with a friend or significant other, and food helps solve that problem. I know I’ve done it […]

6 Best Tips on How to Stay Positive in Tough Situations

6 Best Tips on How to Stay Positive in Tough Situations

This topic has honestly been on my mind for awhile lately. I’ve recently been feeling very compelled to write about the tips and tricks I have found for staying positive during tough situations. There are so, so many stresses in life that can easily get […]

5 Easy Steps for Getting Back on Track

5 Easy Steps for Getting Back on Track

Welcome to February. The month where you’re either feeling really good about your health and fitness goals. Or the month where you’re struggling to get back on track. Maybe you gave up on your “new year, new you” mantra halfway through January. Or maybe you’re […]

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Healthy Holidays: 6 Ways to Stay Fit and Healthy During the Holidays

Have you already started thinking about how you’re going to try and stay healthy this holiday season? Only to think, “whatever, I do the same thing each year, I’ll never be healthy during the holidays.” STOP! Stop that thinking right there! Because it is totally […]

Running Tips for Beginners + a FREE Running Guide {Part 2}

Running Tips for Beginners + a FREE Running Guide {Part 2}

Running tips for beginners part 2 is all about visualization and ways to help you become a better runner {or you know, just get into running at all}. Last week I shared my top six tips and tricks for people who are trying to get […]