Gluten free healthy breakfast cookies are crunchy and packed full of raisins, dates and pecans. Naturally sweetened and vegan, they’re the perfect healthy breakfast to start your morning off right. When my brother and I were younger, we used to go to my grandparent’s house […]
Cranberry orange shortbread cookies are a healthy, gluten free and vegan version of the classic shortbread cookie. Soft, sandy cookies are bursting with cranberry and orange flavor, making them perfect for the holidays! Every year my mom and I bake Christmas cookies together. We spend […]
Healthy cherry pie cake is made in one bowl, lightly sweet, and topped with a super simple homemade cherry pie filling. I hope you’ve continued to read after you saw “homemade cherry pie filling”. Because honestly, this is probably the easiest cake you will ever […]
Apple upside down cake is a rich molasses flavored cake that’s extremely moist and baked with soft apples and dates. This apple upside down cake was created off of a recipe from a cookbook my grandma had given me awhile back that came from her […]
Healthy chocolate pudding dirt cups are the perfect easy Halloween dessert. Extra creamy, vegan and dairy free, this super chocolate-y pudding is the best nostalgic treat. The weather this past weekend had me thinking of Halloween and all Halloween desserts. As a kid, I always […]
Blackberry crumble bars are a healthy, gluten free treat that will instantly make you think of summer. With a hearty oat crust, sweet blackberries and a toasted crumble topping, you’ll be making these bars on repeat. It’s my birthday today, and I’m celebrating with these […]
Raspberry jam bars are a healthy chewy bar studded with chunks of candied ginger and topped with a homemade raspberry jam. One bite and you’ll be in heaven! Wow! That’s all I have to say about these raspberry jam bars. Well, okay, I have a […]
Vegan cherry almond scones are lightly sweet, soft and pillowy without any butter, eggs or refined sugar. Check out this easy recipe for cherry almond scones now. Recently Burken and I, my parents and another couple went up to Door County, Wisconsin for an extended […]
Mango coconut granola is like a ray of sunshine to your morning routine. This easy, homemade granola takes you to the tropics with freeze dried mangoes, coconut chips, oatmeal and quinoa. You won’t be able to stop at just one bite. In a few short […]
Healthy caramel sauce is made with simple ingredients and can be made as thick or thin as you would like it. The rich caramel flavor is out of this world. You’ll be surprised by what makes this healthy caramel sauce so delicious. Does the thought […]
Deluxe Meal Plan 
Mindful Eating Journal 
