Tag: weight loss

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

Many times we find ourselves only thinking that the foods we eat will affect our bodies. The healthier we eat, the more in shape we’ll be. The more we workout, the better results we’ll see on the outside. But I want to throw a wrench 

What does an Intuitive Eating Coach Do?

What does an Intuitive Eating Coach Do?

You may have been wondering, what exactly does an intuitive eating coach do? Why would I need an intuitive eating coach? What exactly does intuitive eating mean, and should I be practicing it in my daily life? These are all super great questions! As an 

Why You Don’t Need to Count Calories to Lose Weight

Why You Don’t Need to Count Calories to Lose Weight

This probably seems a bit shocking, but you don’t need to count calories to lose weight. In fact, you don’t need to count macros, track points or use another food tracking app to help you lose weight. It’s just that you’ve been for so long 

Feeling Guilty After Eating: How to Get Rid of Food Guilt

Feeling Guilty After Eating: How to Get Rid of Food Guilt

With the holidays right around the corner, it’s easy to fall in the trap of feeling guilty for the foods we eat. Ever since we were young, we’ve been conditioned to think that holiday parties and foods are bad for our weight loss. But would 

The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals

The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals

Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a routine, or maybe doesn’t like going to the gym? Thank goodness for an at home 

3 Reasons Why Diets Don’t Work, and What to do Instead

3 Reasons Why Diets Don’t Work, and What to do Instead

Diets don’t work because they’ve hurt your relationship with food and have caused you to yo-yo diet. Find three ways to combat traditional dieting healthily