We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the […]
Happy New Year’s Eve my sweet treat lovers! It’s hard to believe that December is coming to a close, and we’re about to celebrate heading into 2019. I just want to take a moment to let you all know how incredibly thankful I am that […]
Beginner’s running guide: follow this free running guide and the 6 keys below to becoming a runner in just two weeks! I used to hate running. Weird way to start off this post, right? But I did. My cardio back in the day was dance. […]
Piece of Cake 001: Hello sweet treat lovers! I wanted to start sharing a monthly recap, aptly titled: Piece of Cake. Here I’ll share monthly favorites, including things like new healthy products or recipes, workout routines or clothing, beauty products and anything else that might […]
Deluxe Meal Plan 
Mindful Eating Journal 
