Homemade Kind Bars are a chewy high protein energy bar that are super easy to make at home and the perfect post workout snack. I’m a huge snack bar fan. …
Postpartum Workout: How I got in better shape than I was pre-baby
I’m officially just over five months postpartum and I’m feeling incredible! Next week will be my 31st birthday, and even after having a baby, I’m probably in better shape than …
The Best Summer Workouts
Summer is a great time of the year. The sun is out, the days are longer, and there are so many more activities to do. The summer is also an …
Is it Time to Cancel Your Gym Membership?
It’s the end of March. Three months into the new decade. How’s that new year’s resolution going? If you’re like the majority of the United States, you’ve likely given up …
Your Guide to Working Out While Pregnant
You’ve likely heard it before. Working out while pregnant has many great benefits. Not only to baby, but also to you. Things like, women who workout while pregnant have improved …
Piece of Cake 020
I find it only fitting that the last Piece of Cake post for 2019 is number 20. Taking us into the new year, and new decade. There has been a …
20 Minute Workouts to Have You Feeling Bikini Ready
20 minute workouts that will kick your metabolism into high gear, and have you feeling bikini ready for summertime! Are you the type of person who finds yourself saying you …
The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals
Earlier this week we talked about 5 simple tips to help you get back on track. What does that mean though if you’re someone who struggles with sticking to a …
Piece of Cake 011
January has been filled with a lot of change for me, which has brought on a lot of personal development. I’m so excited for what’s to come, and have some …
7 Day Feeling Fit Challenge
We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as …