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homemade kind bars on a white marble background

Homemade Kind Bars

Homemade Kind Bars are a chewy high protein energy bar that are super easy to make at home and the perfect post workout snack. I’m a huge snack bar fan. I love finding healthy energy bars that are quick grab and go snacks. When Kennedy was first born I basically lived off Kind Healthy Grain …

woman doing bicep curls with weights

The Best Summer Workouts

Summer is a great time of the year. The sun is out, the days are longer, and there are so many more activities to do. The summer is also an excellent time to pursue your fitness goals and get in great shape. With all of the extra daylight and sunny weather, you will be able …

pregnant woman in workout clothes with her dog looking at her belly

Your Guide to Working Out While Pregnant

You’ve likely heard it before. Working out while pregnant has many great benefits. Not only to baby, but also to you. Things like, women who workout while pregnant have improved sleep and lower blood pressure. They could experience easier labor and delivery. Which also helps with recovery time after baby is born. Baby could also …

a couple with a dog standing in front of a Christmas tree

Piece of Cake 020

I find it only fitting that the last Piece of Cake post for 2019 is number 20. Taking us into the new year, and new decade. There has been a whole lot that has happened over this year. Sometimes it’s actually hard to believe everything that’s taken place in 2019. So rather than my usual …

hello new you graphic

Piece of Cake 011

January has been filled with a lot of change for me, which has brought on a lot of personal development. I’m so excited for what’s to come, and have some big things on the horizon for I Only Came for the Cake. I am, again, so extremely thankful for all of you who continue to …

woman holding a yoga mat with the words free 7 day feeling fit challenge written over the top

7 Day Feeling Fit Challenge

We’re just a couple of weeks into 2019, and you’ve likely started to take a look at your diet and exercise routine again. Doesn’t everyone use the new year as a way to refocus their energy on working off the cookies and eggnog from the year before? As a health and fitness coach, I wanted …