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homemade kind bars on a white marble background
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Homemade Kind Bars
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Course: Breakfast, Snack
Cuisine: American
Keyword: after school snack, healthy snack, pre/post workout snack, refined sugar free
Servings: 18 bars
Ingredients
  • 3 cups old fashioned oats
  • 1 cup peanuts chopped
  • 1 cup uncooked quinoa
  • 1 ½ cups oat flour
  • ½ cup honey
  • ½ cup pure maple syrup
  • ¼ cup natural sugar
  • ⅓ cup water
  • 1 tsp. vanilla
  • ¼ tsp. salt
  • 1 {16 oz} jar natural peanut butter
  • ½ cup melted coconut oil
  • 1 large egg white
  • 1 cup dark chocolate chips
Directions
  1. Preheat oven to 300°F and spray a large baking sheet with cooking spray.

  2. In a large bowl, stir together the oats, peanuts, quinoa and oat flour.

  3. In a small saucepan, heat the honey, pure maple syrup, natural sugar, water, vanilla and salt over medium heat, until sugar is dissolved.* Remove from heat.
  4. Add the peanut butter and stir until combined; allow to cool slightly.
  5. Stir in the coconut oil and egg white to the cooled peanut butter mixture and pour over the oat mixture. Stir until oats are completely coated.
  6. Spread the mixture in an even layer on the prepared baking sheet.
  7. Bake for 30 minutes, rotating the pan halfway through.

  8. Place on a wire rack to cool, then cut into 18 bars.

  9. Store in an airtight container.